Jujube Jujube has the effect of invigorating spleen, nourishing blood and regulating stomach, and its nature is very mild. Friends with weak spleen and stomach can eat jujube, which can play a role in conditioning. In addition, there are many ways to eat red dates. You can cook soup with red dates, or eat jujube porridge to regulate the spleen and stomach of the human body.

Chinese yam. Yam has the function of invigorating spleen and eliminating dampness, can regulate the spleen and stomach of human body, and effectively relieve symptoms such as indigestion and loss of appetite. There are many ways to eat yam. You can drink yam porridge or yam soup.

Lentils Lentils have the function of strengthening the spleen and eliminating dampness. Friends with spleen deficiency and damp heat in summer can eat bean porridge, which can effectively relieve symptoms such as loss of appetite and diarrhea.

White radish. White radish has the effect of eliminating dampness and nourishing stomach, and effectively relieves the symptoms of loss of appetite. You can boil the white radish, add some sugar and drink it, and then use it as a tea substitute, which can play a very good role in strengthening the spleen and eliminating dampness.

Burdock. Burdock can remove the garbage in human body, prevent human body from aging, and effectively relieve symptoms such as loss of appetite.

Wax gourd is cool, has the effect of clearing away heat and quenching thirst, and also has the effect of reducing swelling. Everyone can drink winter melon ribs soup, which can play a role in eliminating dampness.