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In late autumn, no matter how busy you are, what ingredients should you eat to clear away heat and prepare for the winter?
Lettuce cookies Lettuce is crisp and crisp, and many friends like it. Crispy and delicious. Lettuce also contains a lot of plant cellulose, which can promote intestinal peristalsis and is beneficial to the digestive system. Long-term consumption of lettuce can also relieve tension and promote sleep.

Food: lettuce, glutinous rice noodles, onions, salt.

Exercise:

1. Prepare 1 lettuce in advance and add some wax powder. Peel two green onions and lettuce, rinse with warm water, cut into thin strips as much as possible, add 1 tablespoon salt, mix well, and marinate 10min.

2. The water yield of the shredded lettuce becomes soft, and the water doesn't have to fall down. Add chopped green onion and appropriate amount of sweet potato powder. Cassava starch can be added in batches, and the amount is not that much. Stir well with chopsticks so that each shredded lettuce is stained with cassava starch.

Take some chopped lettuce, grab it with your hands and make it into the shape of a cake. Hold it as tightly as possible. When everything is finished, boil the water in the pot, put the shredded lettuce cake on the steamer, cover it and steam for 7 to 8 minutes. The cake is transparent, emerald green and ripe.

Foods mixed with preserved eggs and tofu: preserved eggs, tofu, onions, garlic, pepper and Xianglai.

Condiment: salty essential oil consumes soy sauce, rice vinegar, sugar, oil and pepper.

Exercise:

1, prepare some preserved eggs, peel off the shells of preserved eggs directly, and then open them with cotton ropes. You can also cut with a knife or a cotton rope. The disconnection will be very detailed. Preserved eggs are immediately put into the plate and then put into beautiful shapes.

2. Prepare a piece of tender tofu in advance, directly cut the tofu into small pieces, and then put it on a plate for later use.

3. Boil water in the pot and add salt to increase the bottom taste. Boiling water in diced tofu can eliminate the smell of beans. After the tofu is cooked, you can drain the water and put it on a plate to make a beautiful shape.

4. First prepare some millet peppers, cut them into pepper segments, then prepare some green onions, cut them into onion segments, then prepare some garlic, break them, chop them up, put them in a bowl, and then prepare some washed incense sticks for later use.

5. Put the onion and garlic into the bowl, and then pour in the boiling oil to stimulate the fragrance. Later, add salt monosodium glutamate, oil consumption, soy sauce, rice vinegar and white sugar oil, pepper and mix well, then add Lai Xiang and mix well.

6, immediately pour the prepared seasoning juice on the preserved egg tofu, delicious and delicious, delicious and delicious things preserved egg mixed with tofu is completed.