Flaxseed is a cholesterol-free substance rich in fiber and N 3 fatty acids, which contain nutrients to help prevent heart disease and other chronic diseases. Its main function lies in the following fifteen points: first, the skin is delicate and shiny; Second, lose weight; Third, improve female premenstrual syndrome; Fourth, improve the ability to resist pressure; Fifth, reduce allergic reactions; Sixth, reduce asthma; Seventh, improve arthritis; Eight, lower cholesterol; Nine, reduce the heart load; Ten, improve water stagnation; XI。 Improve renal function; Twelve, improve constipation; Thirteen, promote cell health; Fourteen, promote brain flexibility; Fifteen, full of energy.

Now there are many brands of linseed oil, such as Feilai, Changbai Workshop and Hongjinyuan. And the price is different. Among them, Feilai has a high cost performance, and Changbai Workshop has a long history. According to the characteristics of linseed oil and China people's eating habits, we recommend several edible methods:

1, directly taken orally: the daily dosage per capita is 5- 10 ml, and children are halved, 2.5-5 ml each time, 1-2 times a day.

2. Dip in bread: put linseed oil into a small dish, dip bread or steamed bread in oil, and taste the fragrance and smoothness of freshly squeezed oil. In order to taste better, you can apply a little honey appropriately, which can solve the problem that some people are not used to the taste of oil. The method of adding honey is more acceptable to children.

3, cold dishes: put a little seasoning or increase luster when mixing cold dishes.

4. Baking: In the process of making cakes, use hydrogenated oil or cream instead of baking oil.

5. Homemade blending oil: Blend linseed oil with soybean oil, peanut oil, rapeseed oil, etc. According to a certain proportion, and the recommended proportion is 1: 5 ~ 1: 10. Mix evenly and eat according to daily habits to achieve the purpose of good supplement and balanced nutrition.

6. Soup seasoning: Add linseed oil to the cooked porridge and soup to add color and freshness.

7, skillfully mix cold dishes: mix cold dishes with linseed oil, mix salads, and quickly upgrade delicious.

8, mixed eating: directly add linseed oil to yogurt for mixed eating, nutritious and fashionable.