Do you think beginning of autumn represents real autumn? No, the weather is still very hot, so be careful of the "autumn tiger", so the diet is mainly to moisten dryness and regulate the spleen and stomach.
So what should beginning of autumn eat? Prepare some health foods for everyone and collect them!
1, mung bean and black rice porridge
Anthocyanin is a powerful antioxidant, which can prevent cardiovascular diseases and protect the liver. Ingredients rich in anthocyanins include purple potato and black rice. Beginning of autumn can eat more porridge, and mung bean and black rice porridge can nourish liver and kidney.
Exercise:
(1) Wash rice, mung beans, black rice and red dates and soak them in water for half an hour. The ratio of ingredients to water is about 1: 5.
(2) Put it into a pot, bring it to a boil, and turn it down for about 40 minutes.
(3) After turning off the fire, stew for 10 minute, and the porridge will be more sticky and fragrant.
2. Lily lotus seed lotus root soup
"Food is about to get up" says: "Autumn is dry, you should eat hemp to moisten it, and no cold drinks". You can eat sesame, lily, lotus seed, honey, lotus root, tremella, yam, Dendrobium, dairy products and so on. It is recommended to drink lily lotus seed lotus root soup to strengthen the spleen and nourish the stomach.
Exercise:
(1) Soak lotus seeds and lilies in clear water for 1 hour respectively, and then rinse.
(2) add water and rock sugar to the lily and boil it over high fire. After 20 minutes, add lotus seeds and simmer for 20 minutes.
3, purple potato paste+Taipingmi fragrant Hua Wei
Purple sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent diseases. There are too many square meters of incense and wafer at home to make creative dishes.
Exercise:
(1) Put the purple potato in the pot and steam it for half an hour, then poke it with chopsticks until it feels soft and rotten.
(2) cooling and peeling the purple potato.
(3) Put the purple potato into a juicer, add warm water, and make it into thick purple potato paste.
(4) Mixing purple potato paste with crispy pancakes of too square meters will make you feel full.
After a healthy meal, if you want to have a snack to satisfy your craving, light and natural Taiping cookies are a good choice. The new product is too square, fragrant and wafer-like, with two flavors of black rice and purple potato. Black rice tastes pure and crisp, and purple potato tastes unique to purple potato. When you eat it, it feels like a sweet purple potato bursting in your mouth, but the taste of the biscuit is very crisp. These two tastes satisfy different tastes, and the taste is self-evident.
Taiping cookies have always used natural and healthy raw materials, which are natural and delicious and safe to eat. Quit unreasonable and unhealthy diet, embrace natural diet, attach a purchase link, and you can pull weeds ~