The hot and cold dishes eaten at the beginning of spring are:

1. Spring pancakes and rolls

Every year at the beginning of spring, Beijingers eat spring pancakes, which are called "biting" spring". Spring pancakes are eaten wrapped in vegetables, including a variety of cooked and stir-fried dishes. Because of its combination of meat and vegetables and a wide variety of foods, it is rich in various nutrients. And because it is not often made at home, it is novel and unique, which will whet your appetite. It can nourish the stomach, promote body fluids, nourish yin and resolve dryness, and is especially suitable for the elderly and children.

2. Stir-fried onions with shredded pork

Stir-fried pork with onions is a healthy and delicious home-cooked dish. Onions have the effect of softening blood vessels and are a home-cooked dish that people often eat in their daily lives. Delicious and nutritious, and delicious.

3. Fungus mixed with spinach

Spinach is a vegetable available all year round, but it is best in spring. Cold spinach can help induce bowel movement and prevent hemorrhoids. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It can also promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

4. Scallion lettuce

Lettuce is very rich in nutritional value, as well as a large amount of inorganic salts, vitamins, and relatively large amounts of niacin. This kind of niacin itself can activate insulin. For some diabetic patients, eating some lettuce can effectively balance the sugar in the body.

5. Scrambled eggs with leeks

Eating leeks at the beginning of spring has a better effect of aphrodisiac. In spring, the climate varies between warm and cold, so it is necessary to maintain Yang Qi. Leeks are the most suitable for human body's yang energy. Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins. They have the effects of strengthening the stomach, refreshing the mind and strengthening the kidneys.