1, dietotherapy for irregular menstruation
1, Douchi mutton soup
Ingredients: 50 grams of lobster sauce, 0/00 grams of mutton/kloc-,ginger and salt.
Production: Cut the mutton into large pieces, add lobster sauce and ginger, cook until the mutton is cooked, and season with salt.
Douchi mutton sheep has the function of warming channels and dispelling cold, and is suitable for menstrual delay caused by blood cold.
2. Danggui Yanhu Decoction
Ingredients: 9 grams of Angelica sinensis, 5 grams of Rhizoma Corydalis, and 2 slices of ginger.
Production: Wash Angelica sinensis and Rhizoma Corydalis, add ginger and decoct in water, and take 1 dose daily.
Danggui Yanhusuo decoction has the effects of promoting blood circulation, regulating menstruation, dispelling cold and relieving pain, and is suitable for the conditioning of late menstruation and amenorrhea.
3. Motherwort porridge
Ingredients: rice 100g, motherwort juice 10g, radix rehmanniae juice 40g, lotus root juice 40g, ginger juice and honey.
Production: After the rice is washed clean, add water to cook porridge. After the porridge is cooked, add the above medicinal juice and honey and cook until the porridge is thin.
Motherwort porridge has the effects of nourishing yin and moistening dryness, nourishing blood and regulating menstruation, and is suitable for regulating symptoms such as irregular menstruation, functional uterine bleeding and postpartum lochia. It is best not to eat onions, leeks and other foods when eating porridge.
4, safflower glutinous rice porridge
Materials: glutinous rice 100g, angelica rubra 10g, salvia miltiorrhiza 15g.
Production: Wash Carthami Flos, Radix Angelicae Sinensis and Radix Salviae Miltiorrhizae, add appropriate amount of water, decoct, take juice from the residue, and cook porridge with glutinous rice.
Honghua glutinous rice porridge has the effects of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain, and is suitable for irregular menstruation with blood deficiency and blood stasis.
5. Motherwort boiled eggs
Ingredients: motherwort 30g, 2 eggs.
Production: Wash motherwort and eggs, add appropriate amount of water and cook together, then take out the eggs and shell them for eating.
Motherwort has the function of nourishing blood and regulating menstruation. Eating with eggs may have a better nourishing effect and is suitable for regulating symptoms such as menarche and chest pain.
2. What do you eat for irregular menstruation?
1, eat more foods rich in vitamin e.
Vitamin E, also known as tocopherol, has been found to help delay the process of gonadal atrophy and play an anti-aging role. At the same time, vitamin E is a natural antioxidant, which helps to eliminate free radicals, prevent cancer and improve skin elasticity. Vitamin E supplementation can help the ovaries to regulate the physiological cycle and has a good conditioning effect on irregular menstruation. Vitamin E mainly exists in edible oils such as rapeseed oil. If the daily diet is too light and the oil is too little, it may cause vitamin E deficiency, thus affecting the normal menstrual cycle. In addition, almonds, broccoli and kiwifruit are also high in vitamin E content.
2. Eat more foods rich in B vitamins.
B vitamins help to stabilize mood, promote sleep, and also help to relieve the symptoms of menstrual dysmenorrhea. Vitamin B6, in particular, helps to regulate autonomic nervous function, relieve symptoms of anxiety and pain, and relieve dysmenorrhea. Animal offal, tuna, sardines, soybeans and mushrooms are all foods rich in vitamin B6. Female friends who are often troubled by dysmenorrhea may wish to eat more.
3. Eat more soy products.
Soybean is rich in phytoestrogens, which can not only supplement human estrogen, but also relieve menopausal symptoms for menopausal women. Soybean is also rich in calcium and plant protein, which is helpful for menstrual regulation. Therefore, female friends should appropriately add soy products to their daily diet. They can drink a cup of soybean milk every day, or eat tofu and tofu brain, which can not only satisfy the taste, but also relieve the symptoms of irregular menstruation.
3, irregular menstruation diet needs to know
1, women should avoid salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache.
2. Many women who like to drink carbonated drinks will be tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
3. Don't eat irritating food and peppers before menstruation, and eat less fat, animal oil and sweets.
4, spicy cold food is irritating, which is easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid it, dysmenorrhea or menstrual disorders will occur in the long run.
5. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
Patients with irregular menstruation can also be treated with traditional Chinese medicine. It seems that irregular menstruation is mostly caused by dysfunction of liver, spleen, kidney, qi, blood, chong and ren meridians. Common kidney deficiency, liver depression, qi deficiency and blood deficiency. Therefore, the treatment of irregular menstruation is mainly based on tonifying kidney and spleen, soothing liver and regulating qi, benefiting qi and nourishing blood. Among them, Yaoyu Gongpeilin Pill is a good choice.
4. Precautions for menstrual diet
1, eat more foods that promote blood circulation.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
2. Eat more foods rich in calcium.
Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.
3. Don't miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.
4. Eat more fiber and lean protein.
Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.
5. Eat less sugar
Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.
Step 6 consider supplements
Experts suggest taking multivitamins, 100 mg of vitamin B6 and 600 mg of calcium, and eating at least one food rich in calcium and 400 mg of magnesium oxide every day.
7. Eat less animal fat
Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that can increase estrogen to alleviate the pain of PMS. Other habits include: optimism, stress relief, relaxation, regular exercise, deep breathing, yoga and so on.
8. Don't eat irritating food.
Try not to eat spicy, fried and other irritating foods, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water are not suitable for drinking.