How to eat three meals a day for senior three students;
1 sweet potato porridge, fried pie, peanut assorted
Corn porridge, fresh meat, tofu, tofu.
Ham porridge, pea buns and assorted cucumbers.
4 soybean porridge, peanut cake and diced cucumber.
Lily porridge, fried noodles, assorted diced eggs.
Milk, onion biscuits, ham and fried eggs
7 tremella soup, fried rice with eggs, shredded pepper
Recommended recipes for three meals a day for senior three students-lunch;
The principle of lunch diet: lunch should be rich, the staple food is rice or steamed bread, and the non-staple food can be fish, meat, eggs, bean products and other foods with high nutrition, so as to ensure sufficient calories and various nutrients. Half an hour after a meal, eat some fruit or drink some yogurt to promote digestion.
Dietary suggestions for senior three students:
1 Main course: kelp and shredded pork; Side dish: assorted vegetables.
Main course: sweet and sour hairtail. Side dishes: stir-fried silk.
Main course: pork liver slices with side dishes: celery and shrimp.
Main course: potato and beef slices. Side dishes: broccoli and mushrooms.
Main course: dried bean curd and diced meat. Side dishes: pea seedlings.
Main course: minced meat and tofu side dishes: mushrooms and cabbage
Main course: carrot steak with side dishes: Dutch beans
3. Recommended recipes for three meals a day for senior three students-dinner:
The principle of dinner diet: dinner can supplement the physical and mental energy consumed all day and save energy for the next day. Generally, senior three students are tired at night, so they should pay attention to color matching in order to stimulate their appetite.
Dinner should be vegetarian, you should choose foods containing more cellulose, and there should be more than two kinds of vegetables, which are light in taste and easy to digest, which is conducive to anti-fatigue and refreshing.
1 Main course: radish balls and side dishes: Chinese cabbage and tofu.
Main course: Fried duck slices with pineapple. Side dishes: Assorted scrambled eggs.
Main course: minced meat and tofu side dish: sesame sauce mixed with cabbage heart
Main course: braised tofu side dish: stir-fried heart
Main course: Chinese cabbage and fish fillets. Side dishes: potato vermicelli.
Main course: lion head side dish: pea seedlings
Main course: steamed hairtail. Side dishes: Fried cabbage with vinegar.
What fish do senior three students eat to replenish their brains and enhance their memory?
Nowadays, the pressure of social competition is great, so parents will rack their brains to hope that their children can win at the starting line, such as letting their children participate in various training classes, cram schools and interest classes. But in fact, children's intelligence can be improved through diet to make them smarter. For example, there are enough DHA and EPA in the body, which are essential fatty acids for the human body and are known as brain gold, while fish contain the most DHA and EPA, especially marine fish. Eating fish two or three times a week, at least once in the sea, can effectively replenish the brain. Marine fish are advised to eat Spanish mackerel, salmon, perch, cod, small yellow croaker and so on. And it is best to steam or cook soup instead of frying and grilling, so as not to destroy DHA and EPA.
Eggs (of hens)
Memory is directly related to acetylcholine in the brain. Eggs are rich in protein and calcium. In particular, lecithin contained in egg yolk will produce a large amount of acetylcholine after being decomposed by enzymes, which can effectively improve memory. Eating one or two eggs a day can provide enough acetylcholine for the body, which can replenish the brain and improve memory.
sesame
Eating more sesame seeds is good for your health. Sesame is rich in phospholipids and protein, which is the key nutrient for our body, brain tissue and nerves. Once the brain is overused, the phospholipids in the body will be slowly consumed, so eating more sesame seeds can replenish the brain and improve memory.
pumpkin
Pumpkin is rich in vitamin C, zinc, potassium and cellulose, so it is especially suitable for people with neurasthenia and memory loss. Moreover, pumpkin is the best source of carotene and contains more vitamin A than ordinary green vegetables. Therefore, if you want to replenish your brain, you might as well eat more pumpkins.