1, microdisk

Micro-vegetables are also common wild vegetables, which have the effects of enriching blood, protecting eyes, clearing away heat and promoting diuresis, and reducing weight, and have obvious inhibitory effects on influenza and Japanese encephalitis.

2. Schizonepeta tenuifolia

Schizonepeta tenuifolia, also known as Toona sinensis, has fragrant smell, tender and edible stems and leaves, high nutritional value and high curative effect. It can also be used as medicine, with strong efficacy, and has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, resisting bacteria and diminishing inflammation, enhancing immunity, clearing away liver heat and improving eyesight; Can be used for treating sore throat, cough, measles, etc.

3. Artemisia bud

Chrysanthemum morifolium bud is one of the common wild vegetables in rural areas, with high nutritional value. It is rich in nutrients such as protein, fat, crude fiber, potassium, calcium, magnesium, carotene, vitamins and nicotinic acid. It can also be used as medicine, and has the effects of promoting blood circulation, removing blood stasis, resisting cancer, lowering blood pressure and blood lipid, nourishing liver and invigorating stomach, clearing away heat and toxic materials, diminishing inflammation and promoting hair growth.

4. Thistle

Cirsium japonicum is a kind of wild vegetable with high nutritional value, which is rich in vitamins, cellulose, protein and other nutrients. Not only that, thistle has high medicinal value, and has the effects of lowering blood pressure, resisting cancer and enriching blood. Eating thistle regularly also helps to lose weight and keep fit.