As we all know, women who have just given birth to babies are very weak and need special care in life and diet. It is recommended that you make rice paste for pregnant women, because rice paste is not only nutritious, but also liquid food, which is very easy to digest and will not cause gastrointestinal burden to pregnant women, so rice paste is a good nutritional diet choice for pregnant women during confinement. Next, I will share with you the practice of maternal drinking rice paste and the formula of maternal nutritious rice paste.

Exercise 1

Prepare ingredients: 40 grams of black rice, 30 grams of peanuts and 20 grams of black sesame seeds (black rice and peanuts need to be soaked for one night in advance).

1. Wash black rice, peanuts and black sesame seeds for later use;

2. Put all three ingredients into the soymilk machine, add no more than 1000 ml of water, and add white sugar or brown sugar according to your own taste;

3. Then cover the cover of the soymilk machine, connect the power supply, press the rice paste function key of the soymilk machine, and the soymilk machine can be eaten when prompted.

If the soymilk machine has no rice paste function, then the juicing function is the same, but you need to cook the rice paste yourself after completion. This kind of rice paste mainly has the function of benefiting qi and enriching blood, and is suitable for lying-in women.

Exercise 2

Ingredients: Chinese yam 30g, rice 10g, millet 10g, peanut 10g, rock sugar 25g and purified water 250ml.

1. Peel and cut Chinese yam, and wash rice, millet and peanuts for later use;

2. Put all the materials into a high-speed blender or soymilk machine;

3. Add 250 ml of purified water and cover it;

4. After turning on the power supply, press the rice paste button and wait for about 20 minutes to finish.

Yam rice is thick and silky, which has the functions of invigorating spleen and benefiting qi and helping digestion. Very suitable for lying-in women, you can try it.