Abalone is a very precious seafood with high nutritional value, and it is the finale of many high-end restaurants. This abalone soup brought by Bian Xiao today is not so complicated to make, and the ingredients are very homely, but the overall taste will never let everyone down ~
Besides, the winter is coming, and eating a bowl of hot soup is also very comfortable. Let's make this abalone soup with Bian Xiao and recipes ~ Prepare abalone, tomato, frozen tofu and other ingredients, and then follow the recipe to get your precious abalone soup!
Abalone, tomato and seafood tofu soup
Come by moonlight ~
Composition:
6 abalone, 8g light soy sauce, 2g thyme, 5g starch, 2 tomatoes, 200g octopus 1g frozen tofu, 50g mung bean, 2 slices shallots 1g ginger, butter 10g chicken essence 1g salt.
Step 1. First of all, prepare all the ingredients, take out the frozen tofu in advance to thaw, and wash the peach octopus and abalone.
Step two. Replace the washed abalone with a flower knife.
Step three. Cut the frozen tofu into small pieces, cut the tomatoes into small pieces, and shred the onion and ginger.
Step four. Heat butter in a pan, stir-fry shallots and ginger, then add tomato pieces, stir-fry quickly and evenly over high fire.
Step five. Add thyme to taste.
Step six. Add light soy sauce to taste and color.
Step seven. Continue to stir fry until the tomatoes are soft and rotten.
Step eight. Pour the right amount of water into the pot, first add the frozen tofu.
Step nine. Add abalone and octopus, turn to medium heat and continue to cook 10 minute.
Step 10. Seeing that the soup in the pot is getting thicker and thicker, add some salt to taste.
Step 1 1. Add chicken essence to improve the taste.
Step 12. Add green beans and cook for about 1 min.
Step 13. Pre-pour hydrated starch.
Step 14. Turn off the fire when it's on.
Cooking skills:
1, if you don't like butter, you can change it to other edible oil;
2. Abalone is a primitive marine shellfish, a monocoque mollusk with only half a shell, which is thick, flat and wide. Abalone is a traditional precious food in China, ranking first among the four major seafood. Abalone has nothing to do with fish, but with snails and the like. According to research, the shield fish is called abalone, because Bao Shu's teeth like it, and some of them are shaped like human ears. It is delicious and nutritious. "Abalone, ginseng and tripe with wings" are precious seafood, and abalone ranks first among sea cucumber, shark's fin and tripe with fish. Abalone has high nutritional value and is rich in globulin. It is rich in protein and contains many nutrients, such as calcium, iron, iodine and vitamin A. ..
Winter is coming, so we should drink warm soup and porridge. Do you usually cook soup or porridge?