Microwave cookbooks
1 Microwave cookbooks-25g of pork hind leg with garlic paste and skin
2 seasoning onions, 3 slices of ginger, 1 tablespoon of garlic paste and salad oil, 1 tablespoon of white sugar and rice vinegar.
② Put 1 tablespoon of salad oil in the vessel, put the meat with onion and ginger in the vessel, take it out after 4 minutes of high fire, and cut it into thin slices and arrange it.
③ drizzle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil.
2 microwave oven menu-Yunbai Meat
4g of pickled pork, half a cucumber
a little pepper and salt, half a cup of Shaoxing wine, 5 slices of ginger and 1 onion (cut into 5cm long sections); (a) 1 tablespoon of red and spicy oil, 2 tablespoons of white sugar and rice vinegar, and 1 tablespoon of soy sauce and mashed garlic.
Operation
① After soaking the cured pork in boiling water for a while, take it out and dry it, evenly spread salt and pepper, put it in a deep container, and add onion, ginger and Shaoxing wine.
② cover it with high fire for 5 minutes, then turn it over and cover it with medium-high fire for 9 minutes.
③ Slice the cooked meat and place it around the dish.
④ Slice cucumber, soak it in ice water for a while, pick it up and drain it, and put it in the center of the dish.
⑤ pour the evenly mixed seasoning (a) on the sliced meat.
⑥ You can decorate it with cherries at will.
3 microwave oven menu-spiced dried bean curd
Ingredients: 2g pork leg, 2 pieces of spiced dried bean curd, 1 green pepper and 2 red peppers
Seasoning (a) 1 spoon of Shaoxing wine, half a spoon of salt, 2 onions and 3 slices of ginger; (b) 2 spoons of sweet noodle sauce and sugar, 1 spoon of spicy bean paste, soy sauce, Shaoxing wine and water; (c) 1 spoon of minced garlic; (d) salad oil 1.5
spoon
Operation
① Coat the whole pork with seasoning (a), cover it with microwave film, turn for 4 minutes, take it out to be cooled, slice it, slice the dried bean curd into oblique slices, and cut the green and red peppers into small pieces.
② put salad oil and seasoning (c) in the container, and put it on high fire for 2 minutes, then add other materials and seasoning (b), mix well, and then put it on high fire for 4 minutes.
4 microwave oven menu-braised pork
Material: 9g of clean pork sandwich
Seasoning (a) 6 onions, 4 slices of ginger and 3 tablespoons of salad oil; (b) About 1 cup of soy sauce and 1 tablespoon of rock sugar
Operation
① Rinse the sandwich meat and cut it into 3 cm square blocks.
② put the seasoning (a) into a vessel, and after 3 minutes of high fire, add the sandwich meat and seasoning (b), and add the lid to high fire for 2 minutes.
5 microwave oven menu-braised pork
raw pork tenderloin 4g, lettuce
seasoning (a) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and scallion are all in moderation
Operation
① Pierce the meat with a fork for five or six holes, pour seasoning (a) on it, and then tie it tightly with a cotton rope.
③ soak the meat in the evenly stirred seasoning (a) for a long time, and turn it up and down with chopsticks.
③ Put the meat in a bamboo cage or net special for microwave oven, and turn it for 1 minute without covering the microwave film.
④ Take it out, turn it up and down, and apply the marinade with a brush, then turn it for 6 minutes, and apply it several times in the middle.
⑤ Take out and slice, then decorate the vegetables.
6 microwave oven menu-pickled pork
raw pork slices 2g, tofu 1, pickles 2
seasoning (a) 1 tablespoon soy sauce, 3 tablespoons Shaoxing wine, 1 tsp sesame oil, and a little chopped green onion
Operation
① Drain the tofu without microwave film, and turn for 2 minutes.
② cut into pieces of appropriate size.
③ Cut the pork into proper sizes, put it in a container, add seasoning (A), cover it with microwave film or cover, and turn for 2 minutes.
④ add tofu and paulownia into ③, stir well, cover with microwave film or cover, and turn for 3 minutes.
⑤ Take it out and stir it again. In the same way, after 2 minutes, sprinkle chopped green onion on the plate.
7 microwave oven menu-sliced sesame meat
Raw pork tenderloin (flat) 4g (8 slices), 8 fresh asparagus
Seasoning (a) 1g sesame, 1.5 tsp brown sugar, a little Shaoxing wine, 6 tsps soy sauce, 2 tsps light refined oil and a little pepper
Operation
.
② stir the seasoning (a) evenly, and marinate in the sliced meat for about 3 minutes.
③ cut asparagus into sections, cover with microwave film or cover, and turn for 2 minutes; Take it out and sprinkle with pepper and 2 tablespoons of light oil while it is hot.
④ put 2 pieces of meat in a container, side by side without overlapping, cover with microwave film or cover, and turn for 1 minute and 3 seconds.
do the same for the remaining 6 tablets.
⑤ put the sliced meat in a plate and decorate with asparagus.
8 microwave oven menu-sliced plum blossom meat
Raw pork belly 4g
Seasoning 1 tbsp oyster sauce, 2 tbsp water, some coriander and 2 tbsp cooked lard
Operation
① Slice pork belly, add 1 tbsp oyster sauce and 2 tbsp water and marinate for 3 minutes.
② Put 2 tablespoons of cooked lard in the vessel, add the marinated pork belly, turn it over after 3 minutes of high heat, and then heat it for 3 minutes. Take out the plate and add some coriander.
9 Microwave oven menu-Sliced pork with ginger paste
Ingredients: sliced pork leg 5g, 8 slices of lettuce
Seasoning (a) 1.5 tablespoons of Shaoxing wine, 1.5 tablespoons of soy sauce, 1 tsp of sesame oil and 1 tsp of ginger paste; (b) 1.5 tablespoons of soy sauce, 1 tablespoon of Shaoxing wine and half a tablespoon of ginger paste
Operation
① Apply seasoning (a) to pork and leave it for 5-1 minutes.
② remove the marinade, take 1/3 of the meat, and spread it in a container, which cannot overlap.
③ Turn for 3 minutes without covering the microwave film.
④ Divide the remaining meat into two times, and rotate for 3 minutes each.
⑤ Take out the roasted meat, put it in another container and decorate the vegetables.
1 microwave oven menu-Dongpo pork
Raw pork belly (boneless and skinless) 45g
Seasoning shallot 5g, ginger 2g, Shaoxing wine 5g, soy sauce 8g, sugar 4g
Operation
① Scrape the dirt and excess hair on the skin and blanch it in a boiling water pot.
② Put 25g ginger (cracked) and 4g shallots in the vessel, then put the chopped meat, add all seasonings, put the remaining 1g shallots, seal the microwave film, turn the fire on high for 4 minutes, then turn the fire on low for 25
minutes, until the meat is crisp and waxy, and then use high fire to collect the juice until it is thick.
11 Octopus octopus stir-fried with pepper
The characteristics are bright, crisp, tender and fresh.
raw materials
fresh octopus octopus, fresh red pepper, shredded onion and ginger, refined salt, monosodium glutamate, cooking wine, vinegar and flower oil
production process
separate the head and body of octopus, wash it with clear water, and put a chrysanthemum flower knife on the carcass with a knife. Remove the pedicels and stones from the green and red peppers and cut them into small pieces with a knife. Take a plate, add peanut oil and shredded onion and ginger, stir-fry for 1 minute with high-power microwave oven, add cooking wine, vinegar, refined salt, monosodium glutamate, green and red pepper and octopus variabilis, mix well, and heat with high-power microwave oven for 5 minutes.
12 Roasted pineapple steak
Features are fragrant and tender
Raw materials: 75g of tenderloin, 125g of plate meat, 15g of canned pineapple, 125g of onion and 5g of green pepper. Seasoning: 5 grams of salad oil, 2 grams of lemon juice, 25 grams of coriander, 25 grams of garlic cloves, 2 cloves, salt and pepper.
Production process
1. Wash beef and cut it into pieces, and pat it with a spatula into a steak with a thickness of about 1 cm; Wash and slice the plate meat;
2. Wash onion, green pepper, coriander and garlic cloves and cut into powder; Spare. Stir steak, salt, pepper, minced onion, minced garlic, lemon juice, salad oil and minced coriander together, marinate for about 1 hour, then put a steak in a baking tray, then put two pieces of plate meat horizontally and vertically into a cross shape, insert four cloves in the middle, pour pineapple juice, and bake in a 21-degree oven until it is cooked and fragrant.
1. 4 shallots, 2 coriander, 1 tbsp of Shaoxing wine and light soy sauce, 1 -2 cups of water, a little of sesame oil, pepper, refined salt and peel (soaked and shredded) < P > Production process
1. Soak peanuts in clear water for 4 minutes, then add appropriate amount of water and heat them on high fire for 1 minutes.
2. Wash carp, wipe dry, add a little pepper and salt, rub evenly, add 6 tablespoons salad oil, and fry until both sides are colorful (carp scales are edible; If you don't eat it, remove the scales after cooking. Scrape the scales and cook them.
3. put 1 tbsp salad oil in a vessel, saute ginger and onion, add Shao wine, add sesame oil and pepper to peanuts, a little salt, 1 tbsp soy sauce, 1 -2 cups water or add carp, heat on high fire for 8 minutes, add coriander and serve.
14 Steamed fish
Ingredients: 1 fish (3. Seasoning: 75g cooking wine, 5g light soy sauce, 15g white pepper, 15g salt, 15g sugar, 5g oil and a little coriander.
Production process
1. Scrape the fish scales, remove the internal organs, clean them, dry them, and make 3-degree cuts on both sides of the fish with a knife.
2. Take half an onion, divide everything into two, pat it, and dice the remaining half.
3. Put the two chopped shallots in a heat-resistant container and put the ginger slices. Then, put fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water, and cover it with a heat-resistant cover (or plastic wrap).
4. Move the fish to a tea tray, then add 1 tablespoon of oil to the steamed fish juice, and then pour the juice evenly on the fish. Finally, sprinkle with onion and coriander.
15 butterfly shrimp
Material: 12 medium shrimps; Mushroom silk? Cup; 1/2 cup of shredded cucumber; 1.5 teaspoons cooked oil. Seasoning: a: 1 tbsp soy sauce; 1/2 tablespoon of wine; 1 onion; 2 slices of ginger. B: 1/2 teaspoon of salt; MSG? Teaspoon; 1 teaspoon sesame oil; 1/2 cup of stock; 1 teaspoon of cornstarch.
Process:
1. Remove the head, shell (leaving the tail) and wash the shrimp; Cut from the back (the abdomen is not cut off), make it into a large piece, add material A and marinate for 2 minutes. Take out the shrimp, cut it down, wrap it from front to tail, fix it with toothpicks, put it on a plate, cover it with plastic film, and microwave it with high power for 2 minutes (until it turns red).
2. Fill the container with 1.5 tablespoons of oil; Mix auricularia auricula with high power for 1.5 minutes, add material B and mix with high power microwave for 2 minutes.
3. Add 1.5 tablespoons of oil to the container, mix auricularia auricula with high power for 1.5 minutes, add salt, monosodium glutamate, sesame oil, broth and cornflour, mix with high power for 2.5 minutes, then add shredded cucumber and mix well, and pour it on the shrimp. (End) < P > 5g of cooked duck intestines, 2g of duck blood clots
2g of seasoning monosodium glutamate, proper amount of refined salt, 2 tablespoons of spicy oil and 1 teaspoon of minced chives
The special soup is clear, spicy, fresh and salty, and delicious, which is a good accompaniment to winter breakfast.
kinds of soups
Production process 1. Dice mustard tuber, cut duck blood into 1cm square dices, and cut duck intestines into 1cm long pieces.
2. Pour 5ml warm boiled water into the soup basin, add mustard tuber, duck blood, duck intestines and salt, and heat the soup with strong wave fire for 4 minutes until it boils.
Take it out and pour in spicy oil, then sprinkle with minced chives and monosodium glutamate.
2 microwave laver bean curd soup
Ingredients:
25g of dried shrimps; 1 tbsp oil; 1 can of chicken broth; Add 3 cups of water; 1 tbsp raw flour; Soft tofu is about 18 grams in half; 4 pieces of laver (9× 2cm); 2 eggs are scattered; Dice 1 onion
Seasoning:
1/2 teaspoon of salt (or appropriate amount) and 1 teaspoon of pepper and sesame oil
Preparation:
Cut tofu into thin strips, about 1/2× 1/2× 4 cm. Soak dried shrimps in 1/4 cup of water until soft. Leave in water and mix well with cornflour. Cut laver into small squares.
Practice:
1. Put the dried shrimps and oil in a 3-liter deep pot and heat it for 2 minutes. Cover it lightly with a paper dish to prevent the dried shrimps from bursting in the furnace.
2. Add chicken soup and water, cover and heat for 1 minutes until the soup boils and the shrimps are cooked. Add tofu, cover, and heat for 3 minutes.
3. Mix the cornstarch water evenly and put it into the hot soup, keep stirring until the soup is thick, remove the laver pieces, add salt and pepper, and taste.
4. Mix the egg mixture in a ring shape, stir well for a while, let it heat for 3 seconds, pour sesame oil and add chopped green onion.
Instructions for cooking in microwave oven
1. When cooking in microwave oven, the raw materials should be soaked with seasonings (such as soy sauce, monosodium glutamate, salt, cooking wine, sugar, ginger, onion, garlic, etc.) and thoroughly soaked. Because the microwave cooking process is fast, it is difficult to taste if it is not soaked thoroughly, and it is difficult to play the role of removing fishy smell and enhancing fragrance of onion, ginger and garlic.
2. The marinated sauce should be filtered thoroughly. Otherwise, the excess marinade will remain in the dishes and bowls, and some raw materials will be soaked, which will cause uneven raw and cooked.
3. When cooking foods that need to be thickened, use less water when thickening with raw flour and seasonings. The raw materials should be mixed with the slurry, and there should be no feeling that the slurry drips or flows down.
4. Some dishes can be sprinkled with a little pure crude oil before cooking, which can add color, fragrance and taste to the cooked dishes.
5. In microwave cooking, choose medium and high power, medium power and medium and low power in the five-step power output as much as possible. Because the lower the microwave power we choose, the longer the gap between magnetron and microwave. As long as the time is properly extended, the cooked food will be tender, crisp and rotten, and it is not easy to have uneven cooked inside and outside.
microwave oven cake bread
microwave oven bread
Material: flour 1g dry yeast powder 5g sugar 3g butter 45g milk 1 tablespoon cream essence a few drops
1: First, mix the eggs and sugar, and use an egg beater to make a hard foam, so that it feels heavy.
2: Mix the flour, Baking powder, butter (melted by microwave heating in advance), milk and cream essence are put into the egg mixture and stirred vigorously
3: Pour the stirred batter into a container (please wipe it with butter in advance so as not to touch the bottom), smooth the surface
Then gently cover it with plastic wrap and put it in the microwave oven. Punch it with a bamboo stick from time to time
Until there is no liquid on the bamboo stick, it means that it has been baked successfully
4: Take out the baked one. wd=%CE%A2%B2%A8%C2%AF%D6%C6%D7%F7%B5%B%B8%