The heat of egg rolls is still relatively high. Eating100g egg roll is much higher than eating100g rice. Moreover, the fat content in the egg roll is also relatively high, and the egg roll with 100g contains 18g of fat. ?

The materials needed for ordinary egg rolls are generally fresh eggs, wheat flour, refined vegetable oil, sugar, salt, chives or seaweed, spices and so on. The calories of vegetable oil, sugar, spices and other ingredients are actually not low, so the calories of egg rolls made of these materials are naturally relatively high.

Try to eat less egg rolls during weight loss. ?

The materials for making the omelet itself only need sugar, flour, cream, salt, eggs and so on. However, in order to make the omelet taste better, merchants will add a lot of cream and sugar, which invisibly adds a lot of calories to the omelet. Because the omelet tastes delicious, many people will eat a lot at once without knowing it, resulting in excessive calorie intake. ?

During the period of losing weight, everyone should try not to eat or eat less egg rolls. Even if you want to eat, you'd better control one a day to relieve your thirst. If you eat too much, it will have a bad effect on your health.