The practice of cooking pig's feet with soybeans and peanuts

The practice of cooking pig's feet with soybeans and peanuts, many women especially like cooking, and will study many recipes to try them out, so as to improve their cooking skills, but I think cooking soup can be said to be a very difficult thing. Let me share with you the practice of cooking pig's feet with soybeans and peanuts. 1

Soybeans and peanuts pot pig's feet are nutritious, and Hakka people especially like to pot pig's feet with soybeans, which is nutritious to eat and can drive away evil spirits. The general custom is that whenever children come back from a long distance, their mothers will cook a bowl of pig's foot noodles for them (them) to show their relatives' reunion and exorcism, and celebrate the whole family happily before eating other meals. When people celebrate their birthdays, they should also cook a bowl of pig's foot noodles to show their wishes for longevity.

"Braised pig's feet with soybean and peanut" contains plant protein and animal collagen. Middle-aged men will feel more energetic if they eat once a week. And if the ladies eat it, it can make beauty beauty's complexion rosy and her skin smooth. Its efficacy mainly comes from its rich collagen.

this dish, both soup and vegetables, tastes good. If you like soup, you can put more water and cook it for a long time. If you like to eat meat, you can put less water, boil the pig's feet and put some oyster sauce on them, which is also very good to eat.

soy bean and peanut pot pork feet

raw materials; Pot pig's feet; 18 grams of pig's feet, 13 grams of water-soaked soybeans, 1 grams of soaked peanuts, 3 grams of star anise, 2 grams of cinnamon, 2 grams of pepper, 1 gram of fennel, 2 slices of fragrant leaves, 5 dried peppers, 2 grams of rock sugar, 5 grams of green onions, 25 grams of ginger, 25 grams of yellow rice wine, 15 grams of soy sauce, 5 grams of soy sauce, 5 grams of salt, 3 grams of chicken essence, 5 grams of soy sauce.

production method:

1. Put the spice in the spice box cover and cover it for later use. Pat the ginger and cut the onion into sections for later use. Break the pig's feet with a knife;

2. After the pig's feet are broken, cut them into four pieces, then soak them in clear water for 3 minutes. After soaking, wash them, boil them in cold water and cook them for 5 minutes.

3. Put soaked soybeans, soaked peanuts, spices, onion ginger, rock sugar and dried peppers into the hopper of the soup pot;

4. Pour 4ml of clear water into the soup pot, and pour in soy sauce and soy sauce;

5. Pour rice wine into the soup pot, sprinkle a little white pepper, and then put the scalded pig feet into the pot;

6. After all the ingredients are put into the soup pot, cover it and simmer for two hours, then season with salt and chicken essence;

7. Pour the flavored pig's feet and soup into a casserole and simmer for another hour with low heat. Turn off the heat after the pig's feet are completely soft and rotten. At this time, if you like to eat pig's foot noodles, you can cook the noodles and fish them into a bowl, pour a pig's foot soup on them, and sprinkle a little chives and coriander powder to eat. Do you know the way to cook pig's feet with soybeans and peanuts 2

? Aging is reflected in the human face, which has two very typical characteristics, one is skin relaxation, and the other is wrinkles. These two characteristics are caused by the decrease of collagen in the body. Collagen not only has a cosmetic effect, but also supports the bones and muscles of the human body. If a person's body is rich in collagen, not only will his skin be rich and his bones be strong, but even his hair will grow brighter and stronger. Therefore, it is very important whether there is enough collagen in the human body. Then, in order to ensure that the body has enough collagen, you can usually eat more foods rich in colloid, such as beef tendon, chicken wings, chicken skin, fish skin and cartilage, which are rich in collagen. The following are several delicious foods that can effectively supplement collagen. Female friends can eat them regularly and eat the elasticity of their skin!

1. Stewed pigskin with soybeans and peanuts

Materials: soybeans, peanuts, pigskin, star anise, ginger, cooking wine and salt.

Production steps:

1. Soak the soybeans in advance, wash the pigskin, remove the foreign hair and slice the ginger.

2. soak the whole pigskin in water, boil it for about 3 minutes, pick it up and cut it into long strips.

3. put a little oil in the pot, first stir-fry the star anise and ginger slices, then stir-fry the pigskin, add a little cooking wine, and stir-fry the fragrance.

4. Pour the fried pigskin and the octagonal ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.

5. finally, season with appropriate amount of salt according to personal taste.

effective ingredients: pigskin

pigskin is rich in nutrition, containing 1.5 times of protein, 4 times of carbohydrate and 79% of fat, which is almost the same as that of lean pork. Pigskin is also rich in collagen protein, which has the effects of promoting growth and development, delaying human aging and resisting cancer. These massive collagen protein can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature skin wrinkles and delay the aging process of the skin.