Why papaya can lose weight? It is because papaya contains papaya enzyme, which can help break down fat. Generally, people eat papaya raw, but some trace elements and papaya enzyme cannot be absorbed or are not completely absorbed when eaten raw, so the effect is not good enough. The best way is to steam and eat it, so that more of the papaya's ingredients will be absorbed, and the skin can also be fried. You can also eat some papaya after a meal to help digestion and promote the decomposition of fat, which can help lose weight.

Several papaya recipes:

1. How to stew papaya in milk

1. Peel the papaya, cut it in half, and remove the seeds and naan. .

2. Cut the papaya into small dices.

3. Take a large bowl, pour the milk, papaya and rock sugar into the bowl and mix, wrap it in plastic wrap and steam it in the pot for 15-20 minutes.

2. How to make steamed eggs with papaya and milk

1. Cut the papaya into pieces and lay them flat on the bottom of the bowl.

2. Beat eggs + brown sugar.

3. The ratio of milk to egg liquid is about 1:4 (actually the same as the usual ratio of eggs and water for steamed egg cakes). Warm the milk slightly in the microwave and add it to the egg mixture.

4. Pour the milk + egg liquid into the bowl containing papaya. It is recommended to use a larger bowl.

5. Put it in a pot and steam it for about 10 minutes after the water boils.

3. How to make lily and papaya soup

1. Peel and dice the papaya.

2. Wash and dice the pears.

3. Wash the lilies to remove impurities and break them into pieces.

4. Put water, white fungus, lotus seeds and jujube in a casserole and cook first, then turn off the pot and cook over medium-low heat.

5. When the white fungus, etc. are cooked until they are 8 mature, add lily, pear, rock sugar and continue to cook. Finally, add papaya and cook for a while.