Excessive physical exercise leads to lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed by blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm, shoulder and back gently with fist to relax the muscles. At the end of a day's trip, many people sleep or sit around as a way to recover their strength. Actually, this is a misunderstanding.

Quiet? Seat

Take 3-5 minutes to close your eyes and take a deep breath before you eat dinner, go to the gym to exercise or pick up the baby. Imagine inhaling fresh air into the abdomen and exhaling exhaust gas completely. This can clear your mind and relieve your work pressure.

Eating high-protein food, excessive calorie intake will make people feel tired, so eat more tofu and eggs rich in protein.

base forming food

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.

Let life change more.

You might as well use your brain and change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family once in a while. Whether the time to watch TV regularly every day can be changed to go out for a walk and exercise. On holidays, the whole family will travel. In a word, you can try whatever you can, and maybe just a small change can have an unexpected effect.