1. Wash fresh lotus seed rice.
2. After the oil is hot, add garlic and stir fry.
3. Pour the lotus seed rice, instead of peeling the rice, pour it directly.
4. The lotus has changed color.
5. Lotus blooms one after another. At this time, add salt, light soy sauce and season with oil.
6. Finally sprinkle some salt and pepper.
Lotus, also known as lotus seed meat; Lotus root; Shui Zhidan; Lotus seeds; Lotus seeds; Lianhualou Pengrou tea can prevent diabetes. Lotus with seeds can be boiled in the sun and drunk with rock sugar. It tastes bitter and can be used to remove blood stasis and treat postpartum retained placenta. Lotus seeds and plumula Nelumbinis are good Chinese medicines.
Lotus seeds are sweet and astringent, and have the functions of strengthening the spleen, stopping diarrhea, clearing the heart and nourishing the spirit, and tonifying the kidney. They are often used to treat diseases such as palpitation and insomnia. According to Compendium of Materia Medica, lotus seeds have the functions of treating heart and kidney, benefiting stomach, strengthening essence and qi, strengthening bones and muscles, tonifying deficiency, benefiting eyes and ears, and dispelling cold and dampness. This product has the effects of invigorating spleen, relieving diarrhea, clearing away heart fire, nourishing mind and tonifying kidney, and is often used to treat palpitation and insomnia and stop nosebleeds.
Extended data:
Edible efficacy
1, Anti-cancer and Anti-cancer: The yellow-core Shu Ning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care function of lotus seeds in preventing and treating cancer.
2. Hypotensive effect: The amorphous alkaloid N-9 contained in lotus seeds has hypotensive effect.
3, strong heart and soothe the nerves: liensinine has a strong anti-calcium and anti-arrhythmia effect.
4. Tonifying deficiency and fixing sperm: For young MUBI, those with frequent or frequent nocturnal emission, taking lotus seeds has a good effect on fixing sperm.
References:
Baidu encyclopedia-lotus