Tomato and egg noodle soup: This soup is simple and delicious, rich in vitamin C and protein, which helps to enhance immunity and prevent colds and coughs.
Jujube and tremella decoction: both jujube and tremella have the effect of nourishing yin and moistening the lungs, which can relieve colds and coughs.
Steamed Perch: Perch is rich in protein and unsaturated fatty acids, which can provide energy and nutrition. At the same time, ginger and onion also have the function of moistening throat and resolving phlegm.
Xiaomi porridge: Xiaomi porridge has the function of strengthening the spleen and nourishing the stomach, which can improve the loss of appetite caused by cough caused by upper respiratory tract infection.
Vegetable porridge: Vegetable porridge is rich in vitamins and dietary fiber, which helps to increase intestinal peristalsis, relieve poor appetite caused by cough and relieve colds and coughs.