In addition to breastfeeding, breastfeeding mothers should also keep up with their own nutrition. My family eats like this:

Breakfast milk cereal eggs green vegetables

China Fish Soup Pigeon Soup Various nutritious soups, including meat and vegetables.

Dinner continues with various nutritious soups and less meat.

Eat a lot of fruits all day, and lactating mothers will often be hungry. Be prepared to add meals and not eat snacks. Suggest matching, such as papaya porridge pumpkin porridge, tremella and red date soup, steamed stuffed bun noodles, etc. As long as it is clean, less greasy and not spicy.