Disease analysis: There are the following kinds of foods for baby to strengthen the spleen: First, yam and jujube porridge. Eating a proper amount of yam porridge, adding a little red dates, and drinking some for the baby every day have the effects of nourishing the spleen and stomach, benefiting qi and nourishing yin, and can effectively enhance the spleen function. Second, barley pumpkin porridge. Coix seed has the effect of invigorating spleen and eliminating dampness, and pumpkin has the effect of nourishing blood, calming nerves and helping digestion. Both of them can effectively improve spleen function by cooking porridge. Third, millet oatmeal. Millet has the function of nourishing the stomach and strengthening the spleen, and oats have the function of nourishing qi and blood. Both of them can regulate spleen function well. Yam and lotus seed porridge

Raw materials: about 50 grams of yam and 20-30 grams of lotus seeds.

Exercise:

1, take a proper amount of fresh yam and lotus seeds every day to cook porridge for the baby. Lotus seeds and porridge should be cooked badly enough to eat together.

2./kloc-children under 0/year old, try to crush yam and lotus seeds. Dry can be ground into powder and then mixed with rice soup to feed.

Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.

Lycium barbarum yam porridge

Ingredients: chicken breast 30g, yam 20g, rice 50g, medlar 10g, salt, a little chopped green onion.

Exercise:

1, 50 grams of rice washed clean, add appropriate amount of water, and cook into porridge.

2, the right amount of yam peeled, cut into small pieces, soaked in cold water and washed.

3. After the porridge is cooked, the yam is cooked together. When cooked, it can be cooked for about 20 minutes.

4, according to the child's taste and preferences, add some sugar or salt to taste.

Efficacy: Chinese yam strengthens the spleen and kidney, Chinese wolfberry nourishes yin and yang, and rice porridge gently regulates the stomach.

Yam, glutinous rice and red jujube porridge

Raw materials: yam, glutinous rice, red dates, rock sugar.

Exercise:

1. Wash yam, peel and cut into small pieces.

2. soak the red dates for a while, then remove the core.

3. Put the yam slices, red dates and glutinous rice into the pot together, add appropriate amount of cold water and cook into porridge.

4. When the rice is cooked, add some rock sugar to taste.