Nowadays, many people have a cold constitution. People with cold body often have cold hands and feet, and their mouths turn purple when the temperature drops. If female friends are cold, they will often have dysmenorrhea during menstruation. This kind of people can eat more mutton, which has a good therapeutic effect. So can they eat mutton when they are confinement?

Can I eat mutton as a confinement?

Can I eat mutton in confinement? Many parturients have heard that mutton can be used for lactation, but is this really the case? However, some people say that confinement can't get angry, while mutton is a hot food, and it is easy to get angry if you eat too much. Then let's see if we can eat stewed mutton in confinement, and what are the benefits of eating stewed mutton in confinement! !

Can lying-in women eat stewed mutton in confinement?

Yes! But there are precautions.

You can eat mutton in the month. Stew in clear soup, don't add too much seasoning and don't drink too much. Mutton soup is hot, and it is easy to get angry if you eat too much. Therefore, when eating stewed mutton, it is recommended that new mothers try to follow the habit of light diet.

Benefits of eating stewed mutton in confinement:

Mutton contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Its nature is warm and delicious, it warms the middle warmer, dispels cold, resolves stagnation, strengthens glands, benefits qi, warms kidney and strengthens yang, and has a certain curative effect on fatigue, weight loss and galactorrhea.

How long can I eat mutton after caesarean section?

Is it mutton wool? This is a question in the hearts of many mothers. Because the mother after caesarean section ate hairstyle food during the wound recovery, it affected the wound recovery and was prone to scar hyperplasia. In fact, as long as you eat at the right time, you don't have to worry about whether it is a natural delivery or a caesarean section.

Mothers who have sat in the regular month center will know that the nutritious meals in the month center are prepared in stages. In the first stage, they won't give their mothers mutton, especially those who have a caesarean section. The first stage is the wound recovery period, during which eating some foods with high protein content will cause scar hyperplasia, which is often referred to as granulation near the wound.

During breastfeeding, you can also eat mutton to supplement energy. The high animal protein in mutton can improve the quality of breast milk, and it is also rich in B vitamins and trace elements such as calcium, zinc and iron.