2 Pleurotus eryngii, 2 slices of watermelon peel, bitter tea oil 10 ml, salt 1 tsp.

working methods

1. Wash Pleurotus eryngii first, then peel Pleurotus eryngii into filaments by hand, cut off the green peel and wash the watermelon.

2. Put a proper amount of water in the pot. After the water is boiled, add shredded Pleurotus eryngii, take it out and let it cool.

3. Slice the watermelon skin, add salt and mix well, then let it stand for fifteen minutes, and then rinse it with boiling water!

4. Mix shredded Pleurotus eryngii and thin slices of watermelon peel, add bitter tea oil and mix well, which is a delicious cold dish!

Efficacy and function: Watermelon peel contains a large amount of citrulline, which can promote the formation of urea, thus playing a diuretic role, and playing an auxiliary treatment role in nephritis and edema, jaundice of liver disease and diabetes. In addition, watermelon peel can also play a role in relieving fever, promoting wound healing, promoting metabolism and absorption of human skin, and making skin smoother and whiter. Watermelon peel can relieve summer heat and clear heat, and its sugar content is not high, so it is suitable for all kinds of people. ?

How to eat watermelon skin: Chopping watermelon skin with cooked shredded lean meat or shredded chicken can play an aphrodisiac role. Watermelon skin, fresh lotus leaves and loofah are stewed with water to relieve the symptoms of body heat and thirst. Boiling fresh watermelon peel and red dates into tea with clear water can strengthen the spleen and relieve summer heat. Adding watermelon peel to the cooked mung bean soup and cooking together can effectively eliminate acne.