Maternal women urgently need supplementary nutrition, and the quality of nutrition during puerperium is directly related to the physical recovery of maternal women and the healthy growth of newborns. There are various health care measures during confinement, and the most important one is to strengthen diet and nutrition.

Especially in the days after delivery, the digestive function is gradually vigorous, and more nutritious food should be eaten. In addition to eating more meat, eggs, fish and other foods during the puerperium, pregnant women should also eat more vegetables.

Postpartum hemorrhage and feeding the baby with iron are also very necessary, otherwise anemia is prone to occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.

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Salt and light alternate

It is generally believed that the diet in the second month should be light, with no or little salt added. This view is incorrect. Scientifically speaking, the moon meal for pregnant women should be light in Xian Yi, and less seasoning and salt can not only promote the appetite of pregnant women, but also help the body recover.

Meat and vegetable collocation

From the point of view of nutrition, different foods contain different kinds and quantities of nutrients, and the human body needs a variety of nutrients. In order to avoid partial eclipse, we should pay attention to the collocation of meat and vegetables. The general habit of the second month is to eat chicken, fish, eggs and meat. Eating too much meat is not conducive to gastrointestinal peristalsis, affecting digestion and reducing appetite.

Vegetarian food contains a lot of cellulose, which can promote gastrointestinal peristalsis, promote digestion and prevent constipation. Therefore, the combination of meat and vegetable can not only ensure the balanced intake of nutrition, but also prevent the occurrence of diseases.

Eat more meals a day, but eat less every time.

Because my mother just gave birth to a baby, her gastrointestinal function weakened and her peristalsis slowed down. If she eats too much at a time, it will increase the burden on her stomach and weaken her stomach function. In the next month, it is advisable to eat 5-6 times a day.

Dry-wet collocation

Soup in food is nutritious and can increase appetite, while drinking water alone will dilute gastric juice and reduce appetite. Besides soup, you can also drink fruit juice, milk and so on. Therefore, generally speaking, in the second month, you should drink more nutritious drinks such as nutritious milk soup and lean every meal.

Baidu encyclopedia-Confucius said