Leek flower is rich in water, protein, fat, sugar, ash, calcium, phosphorus, iron, provitamin A, vitamin B 1, vitamin B2, vitamin C and dietary fiber. Among them, a large amount of vitamin A can maintain the normal efficacy of rhodopsin, which is suitable for people with night blindness and dry eye, and also for people with rough skin.

Allium tuberosum flower has the effects of tonifying kidney, benefiting liver and stomach, removing blood stasis and promoting blood circulation, stimulating appetite and promoting digestion, promoting qi circulation and promoting stagnation, moistening intestine and relaxing bowels, reducing blood fat, killing bacteria and diminishing inflammation, caring skin and improving eyesight, and preventing intestinal cancer.

Fever of hands and feet, night sweats, etc. are not suitable for people with yin deficiency and excessive fire; People who are allergic should not eat it; Leek has a certain exciting effect on the uterus, so pregnant women should not eat it; People with tonsillitis, nasal empyema and otitis media can't eat it; Bad breath, aphtha and sore throat caused by smoking should not be eaten; People with indigestion or weak gastrointestinal function should not eat more; People who lack calcium, iron and zinc should eat as little as possible.

Materials?

A bunch of leek flowers

Lean pork150g

Proper amount of salt

Proper amount of old pump

A little starch

3 cloves of garlic

3 slices of ginger

How to stir-fry leek and meat?

Fold the old section of leek flower, wash and cut into sections, shred ginger and mince garlic.

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Wash and shred the meat, put it in a bowl, add a little salt, soy sauce, starch and a little water, stir well and marinate for 15 minutes.

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Heat the pan, pour in proper amount of oil, add minced garlic and stir-fry until fragrant. Add shredded pork and stir-fry until the meat is half-cooked.

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Pour in shallots, stir-fry evenly, add a little water, salt and soy sauce and stir-fry until it absorbs water.

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Delicious leek flowers are ready!

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