Chen Qiaoen is a very popular actress and singer in China. She has also shown her interesting and lovely side in many variety shows. In addition to acting career, Chen Qiaoen often pays attention to her figure and ways to lose weight.

However, I must emphasize that everyone's physical condition and health needs are different, so there is no "Chen Qiaoen diet" suitable for everyone. In addition, if you want to try any weight loss methods, you must be cautious and consult a professional doctor to ensure that they meet your physical condition and health needs.

Although we can't provide specific weight loss methods in Chen Qiaoen, here are some general weight loss suggestions that may help you:

1. Balanced diet: Make sure that your diet contains enough protein, carbohydrates, fat and various vitamins and minerals. Avoid high-calorie, high-fat and high-sugar foods, and try to choose fresh and healthy foods.

2. Control food intake: Reducing calorie intake is the key to losing weight. You can burn excess calories by controlling the amount of each meal, choosing low-calorie foods or increasing the amount of exercise appropriately.

3. Increase exercise: Exercise is an important part of losing weight and keeping healthy. Try to choose various types of sports, such as running, swimming and yoga. To increase the metabolic rate of the body and burn fat.

4. Regular work and rest: Keeping a regular work and rest time can help you maintain a healthy biological clock while avoiding overeating or relying on unhealthy food.

5. Seek support: Finding someone who supports you to lose weight or joining a weight-loss group can make it easier for you to stick to it and get motivation and help.

The most important thing is not to pursue the effect of losing weight excessively, but to maintain a healthy and happy attitude. Remember, everyone's figure is unique, and it is most important to find a way to lose weight that suits you.