Materials?

250 grams of meat

Oil, oyster sauce, sand tea, soy sauce, salt.

Eggs 1

Proper amount of flour

How to fry the sliced meat?

Add eggs, sand tea, soy sauce, oil, oyster sauce and salt and stir for half an hour.

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Lettuce plate

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Add flour, stir and knead by hand. Then add oil and fry in a pan. Turn it over three or four times. The point is delicious.

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Finished product.

skill

The whole process is on fire.

Pork is a very common meat product in daily life. From the perspective of traditional Chinese medicine, eating some pork in moderation can effectively replenish qi and nourish blood, nourish yin and moisten dryness, and can improve the general fatigue caused by deficiency of qi and blood. From a nutritional point of view, pork is very high in protein, fat and carbohydrate, and also contains minerals such as calcium ions and iron ions, which can provide energy for normal metabolism of the body, promote the production of hemoglobin and increase the strength of bones.

1. Pork can quickly supplement protein and fatty acids for human body, which is beneficial to the absorption of nutrients in gastrointestinal tract. Second, pork can provide heme and cysteine, promote the absorption of iron, effectively prevent anemia and improve the condition of anemia patients. Third, the lean meat of pork is rich in vitamin b 1, which can prevent beriberi. It is also rich in vitamin b2, which can synthesize and decompose body fat.