As a "nation on the tip of the tongue", every Chinese is a walking recipe. There’s nothing you can’t think of and nothing you can’t eat! However, did you know that wrong eating methods and habits can have terrible consequences? It might scare you to death, so be prepared.

Seven types of cancer I’ve had.

A

Intestinal cancer

Modern people eat too much meat and too few vegetables, are prone to constipation and have an unbalanced diet. Long-term constipation will force the intestines to repeatedly absorb harmful substances and induce intestinal cancer.

It is recommended that the meat to vegetable ratio be 15-14, and eat 50-100 grams of cereals every day.

2

Oral cancer

The World Cancer Research Fund reports that more than 40% of oral cancers are related to alcohol. Smoking is the leading cause of oral cancer in people under 40 years old. In addition, regular chewing of betel nut can increase the risk of oral cancer.

Three

Lung cancer

Many people like high-temperature cooking methods such as frying, deep-frying, and deep-frying. Once the oil temperature is not properly controlled, a large amount of oil fumes mixed with carcinogens will be produced. Coupled with the poor ventilation in many kitchens, the risk of lung cancer increases after inhalation. It is recommended to use low-temperature cooking such as steaming, boiling, stewing, and retting.

IV

Gastric cancer

Short-term pickled vegetables contain too much nitrite, which is toxic and may synthesize carcinogenicity with amines in protein foods. of nitrosamines.

In addition, pickled foods tend to be salty. Excessive intake of high-salt foods can cause direct irritation to the gastric mucosa, making gastritis or ulcers more likely to occur, and increasing the risk of cancer.

It is recommended to eat less pickled food. Vegetables pickled for less than a month should not be eaten.

5

Esophageal Cancer

Data show that more than 90% of esophageal cancer patients usually like to eat hot food and drinks. High temperature will damage the esophageal mucosa. In severe cases, the esophagus will blister, ulcer, and bleed. Repeatedly, it can induce cancer. When eating, it is best to keep the food temperature below 60°C.

Six

Breast cancer

Women who like fried foods, processed meat products and other high-fat, high-calorie foods have a higher risk of breast cancer.

It is recommended that women eat no more than two taels of meat a day, and ensure they eat enough vegetables, half a catty of fruits, and 30 to 50 grams of soybeans and their products.

Seven

Liver cancer

Aflatoxin can cause liver cancer. It is often found in moist and moldy peanuts, rice, corn, nuts and other foods.

It is recommended to store food properly. Once food has gone bad, even if it has a slight musty smell, throw it away. If you eat bitter and moldy nuts, spit them out immediately and rinse your mouth.

Five words to teach you how to stay away from cancer

Rough

The lack of dietary fiber in food is one of the important reasons for the increase in cancer patients in recent years. The more refined the processing, the more dietary fiber is lost.

Foods rich in fiber include: staple foods such as black rice, corn flour, oatmeal, fresh corn, and millet; vegetables such as mushrooms, enoki mushrooms, edamame, broad beans, and wild rice; pomegranates, mulberries, pears, kiwis, Fresh dates and other fruits; black sesame seeds, pine nuts, dried almonds, dried walnuts and other nuts.

Light

Eat less high-fat, animal protein foods, natural light fruits and vegetables, and appropriately control salt intake. People who love meat should consume less than 500 grams of red meat per week and eat as little processed meat products as possible; it is best to limit the intake of white meat to 50 to 100 grams per day and only eat 2 to 4 times a week.

Preserved foods may increase the incidence of gastric cancer. It is best not to exceed 5g of salt per person per day. Be especially careful about the "invisible salt" around you. For example, potato chips and instant noodles in supermarkets, and braised vegetables, stews, and duck soup that northerners like to eat in restaurants.

Mixed

To prevent tumors, we do not need any panacea or expensive medicinal materials. The key is to eat a balanced diet, not be picky about food, mix meat and vegetables, and avoid overheated or cold foods.

As long as they are properly matched, red, yellow, white, green, black and other colored foods are "anti-cancer drugs". The American Association for Cancer Research explicitly does not recommend any specific cancer-fighting foods, but recommends that more than two-thirds of the diet come from vegetables, fruits, whole grains, and legumes.

Few

Researchers have found that people who "eat a full meal" are more likely to get cancer than people who "eat only eight percent full". While overeating, if you also d

In addition to fresh fruits and vegetables, other foods must be cooked thoroughly. An Italian study found that carotene, lycopene and lutein are not afraid of cooking at all, but can protect the body from cancer cells better than eating them raw.

Particularly carotenoids such as carrots and tomatoes, as well as broccoli and cruciferous vegetables. Taking broccoli as an example, it is ideal to heat it to 60°C, which can maximize its anti-cancer activity and reduce the risk of esophageal cancer, gastric cancer, lung cancer, gallbladder cancer, and skin cancer.