Breakfast is the most important meal among the three meals a day. In terms of quantity, it accounts for no less than 30% of the total three meals a day. There is also a certain amount of protein, such as eggs, meat floss, soy products and other foods. Vitamins are most easily overlooked. It is best to have some hot and sour dishes, mixed side dishes, fruits, etc. After getting up in the morning, most people have little appetite and weak digestion. Therefore, breakfast food must be easy to digest, nutritious but not too greasy. Pay special attention to the fact that food should not be too cold, because cold food will reduce the digestive capacity of the gastrointestinal tract and easily cause diarrhea and other problems in the cold season.

Usually men need about 1800-2000 calories a day, and women need about 1600-1800 calories.

On average, the calories in 100 grams of chocolate are between 450 and 500 calories.

So eating 100 grams of chocolate is almost enough.

But eating this way is neither healthy nor nutritious

Common chocolate calories

Disney

Mickey milk chocolate 1 box (32 grams) 181 calories

Winnie in pooh milk chocolate 1 box (32 grams) 181 calories

M&M

M&M chocolate 1 pack (50 grams) 240 calories

Peanut chocolate 1 pack (50 grams) 270 calories

meito

1 box of Hawaiian Bean White Chocolate (60 grams) 323 calories

1 box of Hawaiian Bean Chocolate (60 grams) 347 Card

Winter Love White Chocolate 1 box (85 grams) 506 cards

Winter Love Chocolate 1 box (85 grams) 530 cards

Winter Love Chocolate 1 box of Love Chocolate (115 grams) 701 calories

HAITAI

ACE 1 box of chocolate (80 grams) 460 calories

LOTTE

V.I.P. Strawberry Chocolate 1 box (8 pieces in) 273 calories

V.I.P. Wine Chocolate 1 box (8 pieces in) 282 calories

Tango

Mint Sandwich Chocolate 1 Piece (4.23 grams) 23.34 calories

1 piece of double mint chocolate (4.23 grams) 23.34 calories

1 piece of orange chocolate (4.23 grams) 23.34 calories

1 piece of Mocha chocolate (4.23 grams) 23.34 calories

Snickers bar

1 bar of Snickers chocolate (58.7 grams) 280 calories

Fujiya

1 box of chocolate (26 grams) 142 calories

1 box of milk chocolate (26 grams) 141 calories

1 box of strawberry milk chocolate (26 grams) 146 calories

1 box of hair accessories chocolates (34 grams) 175 calories

1 box of party chocolates - milk wafers (41 grams) 561 calories

1 box of party chocolates - original flavor (42 grams) 547 calories

Hongya Food*77 Chocolate Series

Milk plus chocolate (small bar) 3 bars 130 calories

Milk plus chocolate (large bar) bar) 1 bar (22 grams) 110 calories

Chaffes-Milk 1 bar (13 grams) 70 calories

Ovi’s Chocolate 1 bar (45 grams) 230 calories< /p>

One bar of Ovi's Two-Color Crispy Fruit Chocolate (45g) 246.6 calories

Big Pollu Chocolate - Original 1 bar (45g) 238 calories

Dabolu Chocolate - 1 bar of milk (45 grams) 266 calories

Meiji

1 box of Fuya Peach Chocolate (39 grams) 228 calories

1 box of Baodian Chocolate (62 grams) 364 calories

Winter Kiss Chocolate 1 box (75 grams) 464 calories

Glico

Almond chocolate ball carry-on bag 40 grams 227 calories

Nestle

1 Smart Beans (20 grams) 92 calories

Morinaga

1 box of assorted fruit chocolates (41 grams) 215 Card

Italian lemon chocolate 45g (10 pieces) 265 calories

Darling milk chocolate brick 45g (12 pieces) 255 calories

Winter limited white 45 grams of chocolate (12 pieces) 265 calories

Hexi

Hexi chocolate 1 piece 200 calories

Peanut chocolate 1 piece 210 calories

1 bar of milk chocolate beans (37 grams) 125 calories

1 bar of almond chocolate beans (37 grams) 150 calories

1 bar of almond chocolate (40 grams) 220 calories

1 white chocolate bar (43 grams) 250 calories

Nourished milk

1 strawberry chocolate bar (28 grams) 150 calories

1 cream chocolate bar (28 grams) 150 calories

1 bar of coffee chocolate (28 grams) 150 calories

Swiss Dachang & Co.

1 bar of Toblerone milk chocolate (50 grams) 250 Card

1 Toblerone chocolate bar (75 grams) 450 calories

Italian Frieda Company

1 Ferrero Rocher chocolate (15 grams) 80 calories< /p>

1 Monsieur Chocolate (27.5g) 50 calories

1 Kinder Surprise Egg (20g) 110 calories

1 pack of Kinder Chocolate ( 40 grams) 250 calories

Dove

Mocha hazelnut chocolate 1 piece (15 grams) 84 calories

Chinese breakfast

1 , vegetable or meat buns (calories about 280 calories) + 300 kilograms of unsweetened soy milk (calories about 110 calories) = 390 calories

2. White steamed buns (calories about 120 calories) + Poached eggs (about 120 calories) = 340 calories

3. 2 small fried buns (about 220 calories) + sweet soy milk (about 170 calories) = 390 calories

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4. Food truck porridge = 240~350 calories

Calorie reference for other meals

Preserved egg and lean meat porridge and Cantonese porridge are about 320 calories

Shaobing is about 280 calories

Oil is about 250 calories

Rice balls are about 300 calories

Multi-grain steamed buns are about 280 calories

Beverage caloric comparison

Skim milk＜low-fat milk＜soy milk＜rice milk＜milk tea

Convenience store nutritious breakfast

1. Egg salad sandwich ( Calories: about 136 calories) + juice (calories: about 120 calories) = 256 calories

2. Tang Xinzi ham sandwich (calories: about 225 calories) + low-fat milk (calories: about 130 calories) = 355 calories

3. Bacon and corn rice balls (about 185 calories) + low-fat milk (about 130 calories) = 315 calories

4. Smoked chicken sandwich Low-fat milk (approximately 186 calories) + skim yogurt (approximately 130 calories) = 316 calories

5. Canadian bacon cheese sandwich (approximately 233 calories) + sugar-free Japanese green tea (approximately 10 calories) = 243 calories

Calorie reference for other meals

Meat floss rice ball approximately 208 calories

Photosynthetic sandwich approx. 260 calories

Enoki mushroom rice ball about 185 calories

Red bean bread about 281 calories

Juice (250㏄) about 110 calories

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Tomato juice (250㏄) about 50 calories

Diet Coca-Cola 1 kcal