What I need to remind you is:

(1) Protein intake needs to be taken from protein, beans and cereals.

Egg white contains all the protein needed by the human body, encouraging you to eat more. There is another equation that should help you:

1/4 cup of cereals + 1 cup of beans = 3 ounces of chicken

So, eating beans alone is If it is not enough, it should be eaten with cereals.

(2) The "infertility, memory loss and other problems" you mentioned may be due to low cholesterol.

Cholesterol is absorbed from meat or milk. Many people have excessive cholesterol, which causes cardiovascular diseases. But cholesterol is indispensable. It affects human hormones and even intelligence. Therefore, it is recommended that you eat more dairy products and eggs.

(3) Please pay attention to the supplement of omega-3.

It may also affect your intelligence and development if you don't eat fish. For example, flax seeds, walnuts and dark green vegetables should be eaten in moderation, but lack of them is troublesome. Will affect your skin.

There are omega-3 deep-sea fish oil capsules available on the market, but you may not be able to eat them.

(4) Pay attention to calcium intake. You can buy calcium tablets or drink more milk. Because you are still young.

(5) Pay attention to the intake of vitamin B12. Such as breakfast cereals, soy milk.

*These are just a few that I thought of off the top of my head, there may be more. However, it is important to pay attention to a balanced diet. . European and American countries have very detailed nutritional planning systems for vegetarians to ensure that no harm is done to individuals. So, don't worry.

Your abnormal menstruation may be due to other reasons. It may be because you are still growing. You can find a Chinese medicine doctor to regulate it.