What to eat at noon is simple and delicious.
Hot and sour shredded potatoes
Ingredients: potato 1 piece, appropriate amount of oil, appropriate amount of salt, green pepper 1 piece, 6 dried peppers, 2g sugar, 20ml balsamic vinegar, a little chicken essence and appropriate amount of chopped green onion.
working methods
1. Get all the materials ready.
2. Soak the shredded potatoes in water and wash them.
3. Pour the oil into the wok and saute the chopped green onion and dried Chili.
4. Pour in shredded potatoes and stir fry.
5. Add salt and sugar, pour a little cold water and continue to stir fry for 3 minutes.
6. Then add shredded green pepper and stir fry.
7. Pour in balsamic vinegar and mix well.
8. Add a little chicken essence and pour in sesame oil.
9. Turn off the heat after stirring evenly.
Fried Chicken Fillet
1. Wash the chicken breast and scrape the fascia.
2. Cut the chicken breast into two pieces, gently mash each piece with the back of the knife (this will make it more delicious), and then cut it into strips the thickness of your little finger.
3. Put the cut chicken strips into all the braised pork and marinate for 20 minutes. It can be preserved in a fresh-keeping box and refrigerated (about 5 days). It can be done in a few minutes when eating, which is very convenient.
4. Pour all the dry starch into the marinated chicken strips and stir well by hand. Make sure that each strip is completely covered with dry starch (if there is no way to measure the weight of raw materials, you can put dry starch in a spoonful several times while stirring, and cover the chicken with a layer of starch).
5. After standing for 5 minutes, start frying.
6. Pour the oil into the pot and heat it. Put your hand on the top of the oil surface, you can feel very hot. You can also throw a chicken strip to test the oil temperature. If you throw it in, there will be many bubbles. Never burn the oil until it smokes, so the raw materials will paste on the surface and remain raw inside.
7. Gently shake off the floating powder on the chicken strips wrapped in dry starch, put them in one by one, and fry them on medium heat until the surface is golden. The chicken is well cooked, so don't fry it for a long time, because it will be very dry and old.
8. Put the fried chicken fillet into the pot and sprinkle with pepper powder and salt while it is hot. When sprinkling, you should knock the pot with your hand and let the chicken fillet turn up and down in the pot, so that the seasoning is evenly sprinkled. The salted chicken fillet has a slightly salty taste, so you must taste it before sprinkling salt. In addition, you can sprinkle some Chili powder or curry powder if you like spicy food.
Six ideal and healthy lunch ingredients
Anti-aging and anti-cancer food-broccoli
Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is a good anti-aging and anti-cancer food.
A Good Source of protein-Fish
Highlight: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high. Supplementing high-quality protein is a good choice. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Lipid-lowering food-onion
Highlight: Onions can clear blood and help lower cholesterol.
Antioxidant food-tofu
Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Remember, oxidation "means aging".
Food for keep vitality-cabbage
Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Beauty food-fresh fruits and vegetables
Highlight: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is a good anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation.
Four healthy ways to eat lunch
1, three dishes and one bite of meat
As we all know, it is easy to get sleepy when eating in the afternoon. If you want to stay awake in the afternoon, eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.
2. Pay attention to food collocation
Appropriate selection of coarse grains; One-day diet should take into account all kinds of colors of food; Eating with meat together is more nutritious; Everything that swims in the sea, walks on land and flies in the air should be eaten together.
3. Lunch is eight full.
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time when the brain is in a state of ischemia and hypoxia, and then affect the work efficiency in the afternoon.
4. Pay attention to the time to eat fruit.
The fruit before meals should be eaten half an hour before meals, and the consequences after meals should be eaten two hours after meals. Eating fruit before meals can reduce hunger and control the total meat intake. Many people are used to eating fruit immediately after meals, which actually increases the burden on the stomach and is harmful to the health. 2 hours after lunch break, you can prepare some yogurt and fruit for meals, which can supplement blood sugar and refresh yourself.