Stewed chicken soup with ginseng and mushrooms
Ginseng has the effects of invigorating qi and spleen, nourishing yin and replenishing essence, and has higher nutritional value when eaten with chicken soup. The ingredients need a fresh chicken, two ginseng, mushrooms, yam, three slices of ginger, two spoonfuls of cooking wine, salt and monosodium glutamate to be adjusted according to personal taste. Practice: First put the chicken in water for later use, cut the mushrooms and yam into sections, then soak them in clear water and wash them. Put the boiling water into the saucepan, then add the prepared materials, stew for six hours with high fire, and then add the seasoning.
Yam stewed chicken soup
Yam has the effect of strengthening the spleen and nourishing the stomach, which is especially suitable for pregnant women with weak spleen and stomach. The ingredients need a fresh chicken, a yam and a little medlar, and the seasoning should be adjusted according to personal taste. Practice: Wash the fresh chicken, cut it into pieces, put it in a pot, add enough water to boil it, add seasoning, simmer for half an hour, and then add yam and medlar. Stew for ten minutes.
Stewed chicken soup with milk
Fresh milk is nutritious, which can supplement the protein needed by pregnant women. Materials need a catty of native chicken, a liter of fresh milk, a liter of broth and five red dates. Seasoning is adjusted according to personal taste. Practice: First, wash the chicken and cut it into pieces. After the water is boiled, pour the broth and fresh milk into the pot, and then add the chicken pieces, red dates and seasonings. First, boil it with high fire, and then simmer it for two hours.