Several ways to eat shrimp skin are as follows:
Fried winter melon with shrimp skin
material
Peel and slice 500g of wax gourd, 70g of shrimp skin, sesame oil, salt, pepper, onion and monosodium glutamate. Stir-fry pepper with sesame oil, onion, wax gourd and shrimp skin, and add salt and monosodium glutamate to serve.
Peel and slice 500g of wax gourd, 70g of shrimp skin, sesame oil, salt, pepper, onion and monosodium glutamate.
efficacy
It has the effects of clearing away heat, relieving summer-heat, dispelling turbidity and stimulating appetite, and has therapeutic effects on edema, fullness, phlegm and asthma, hemorrhoids, hypertension and arteriosclerosis.
Fried leek with shrimp skin
material
250 grams of leek, 60 grams of shrimp skin, appropriate amounts of salt, sesame oil, soy sauce and monosodium glutamate, washed and cut into pieces. Stir-fry shrimp skin with sesame oil, add leek, soy sauce and salt, and then add monosodium glutamate to serve.
efficacy
It has the effects of stimulating appetite, invigorating spleen, tonifying kidney and strengthening yang, and is suitable for anorexia, impotence, premature ejaculation and thin semen.
250 grams of leek is washed and cut into sections, 60 grams of shrimp skin, and appropriate amounts of salt, sesame oil, soy sauce and monosodium glutamate.
Shrimp skin mixed with coriander
material
300 grams of coriander and 50 grams of shrimp skin are washed and cut into pieces. Add salt, sesame oil and monosodium glutamate and mix well to serve. Delicious and refreshing, with unique flavor.
efficacy
Has the effects of invigorating kidney, strengthening yang, expelling pathogenic wind and removing toxic substances, and can be used for treating nocturnal emission, impotence, dyspepsia and measles.
Shrimp skin with green pepper
material
350 grams of green pepper and 60 grams of shrimp skin are washed and shredded. Add salt, vinegar, sesame oil and monosodium glutamate and mix well to serve.
efficacy
It has the effects of stimulating appetite, promoting digestion, invigorating kidney, strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.
Shredded radish with shrimp skin
material
Wash and shred 250 grams of white radish, 50 grams of shrimp skin, wash and chop coriander, and add appropriate amount of salt, sesame oil, cooking wine, onion and monosodium glutamate. Stir-fry onion with sesame oil, add shredded radish, shrimp skin and coriander, and add salt, cooking wine and monosodium glutamate to serve.
efficacy
Has the effects of relieving flatulence, resolving phlegm, promoting digestion, promoting diuresis and relaxing bowels.
250g radish and 50g shrimp skin are washed and shredded, coriander is washed and chopped, and appropriate amount of salt, sesame oil, cooking wine, onion and monosodium glutamate are added.
skill
In fact, shrimp skin is not shrimp skin, but dried shrimp. Because it has less meat and looks like a thin layer of skin, it is called shrimp skin. Shrimp skin has a good calcium supplement effect, so how can shrimp skin eat calcium supplement? Most people only eat the meat in shrimp, and the skin of shrimp is made from head to tail, so the whole shrimp is not wasted at all, which is much better than just eating shrimp. There are many ways to make shrimp skin. This article will introduce how to eat shrimp skin to supplement calcium.
Shrimp skin is not as bright as shrimp meat in color and taste, but it is a very calcium-supplementing food. Although there are many ways to eat shrimp skin, do you know how to eat calcium for shrimp skin? In this article, Bian Xiao will introduce how shrimp skin can supplement calcium.
How does shrimp eat calcium supplement? First of all, the shrimp skin you just bought can be put in a cool place or in the refrigerator, and it is best to finish it in a short time. Shrimp skin must be thoroughly washed before cooking. Why? Because shrimp skin is easy to be infected with Aspergillus flavus during air drying, it is also easy to be polluted by other things during transportation. So be sure to wash the shrimp skin before eating.
How to eat calcium in shrimp skin should also consider the minimum intake of calcium. If shrimp skin is used as a side dish, putting a little when cooking will have little effect on calcium supplementation. Remember the effect of calcium supplementation, eat more, at least 50 grams a day. The absorption of calcium depends on the participation of vitamin D, and the vitamin D content in shrimp skin is very high. Therefore, shrimp skin can be processed with some foods rich in calcium, so that the human body can better absorb calcium. For example, tofu is very suitable for eating with shrimp skin.
How to eat calcium in shrimp skin, but also consider the minimum intake of calcium.
Need to remind people who love to eat shrimp skin, especially the elderly, because the cholesterol of shrimp skin is quite high, 100 grams has 738 mg of cholesterol, which is 10 times that of pork, beef and mutton. Some people are allergic to shrimp skin and are not suitable for eating. Because there is a lot of histamine in shrimp skin, people with allergic diseases had better not eat it during the attack, otherwise it will aggravate the condition. In addition, shrimp skin and red dates can not be eaten together, which will be poisoned. They belong to the same food.