Monday: mushroom cabbage soup
Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. Step 3 Dilute orange juice and 2 oranges
Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish clear soup: 60 grams of white radish
Dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
Tuesday: bean sprouts and shredded green pepper soup
Breakfast: 1. Salad snack set. 2. Wheat germ milk.
Lunch: 1. Germ rice. 2. Shrimp rolls. 3. stir-fry cabbage. 4. seaweed soup
Dinner: bean sprouts and shredded green pepper soup
Cooking method: Flammulina velutipes (dry) 30g, bean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g, all the materials are boiled with 4 ~ 5 bowls of water. Seasoning can be added by yourself or diluted to flavor the broth.
Wednesday: Cucumber Flammulina velutipes Soup
Breakfast: 1. Whole wheat steamed bread with eggs 1, fried eggs 1, oil 1 teaspoon. 2. A cup of soybean milk.
Lunch: 1. Ruyi noodles 1 bowl: Qingjiang cabbage 100g, sesame oil 1 teaspoon. 2. Wolfberry and loofah soup. 3. Steamed eggplant with onion
Dinner: cucumber and Flammulina velutipes soup
Thursday: Burdock, radish and bean soup
Breakfast: 1. Oatmeal with chopped green onion salty porridge: 1 bowl of cereal (cooked), two pieces of minced meat and a little chopped green onion. 2. Yogurt fruit salad: 3 apples, 4 strawberries, 1 banana.
Lunch: 1. Germ rice. 2. Chinese cabbage louver: Chinese cabbage louver 25g, Chinese cabbage 60g, 1 teaspoon oil. 3. Beef with coriander: 50g of coriander, 2 taels of beef, 1 teaspoon of oil. 4. Porphyra tomato soup: 50 grams of tomatoes, a little seaweed.
Dinner: Burdock, radish and bean soup
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
Friday: lettuce and cauliflower soup
Breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.
Lunch: 1. Half a bowl of germ rice. 2. Chicken curry: 2 pieces of chicken, 40g of potatoes, 0/2 tablespoons of oil12, and curry powder for seasoning. 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil. 4. Mushroom and bamboo shoot soup: 50 grams of bamboo shoots and 3 mushrooms.
Dinner: lettuce and cauliflower soup
Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen). Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning.
Saturday: Mushroom Cabbage Soup
Breakfast: 1. Muffin+honey. 2. rice paste.
Lunch: 1. Tomato macaroni: 1.5 bowl of cooked macaroni, 50g tomato, 50g cabbage, minced meat 1 two, oil 1 teaspoon. 2. Chai Fish Soup: 2 pieces of tofu and a small amount of Chai Fish.
Dinner: auricularia auricula cabbage soup
Cooking method: 200g of Chinese cabbage, 50g of auricularia auricula, 30g of dried lily, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard.
Sunday: loofah, laver and bamboo shoot soup
Breakfast: 1. Sweet potato porridge: 50 grams of sweet potato and 30 grams of germ rice. 2. Scrambled eggs with dried radish: 20g dried radish, egg 1 piece, oil 1 teaspoon. 3. Tender tofu 1/2 pieces. 4.5 strawberries
Lunch: 1. Grilled black pepper steak: 1 steak (2 Liang), black pepper and a little soy sauce. 2. Baked potatoes: 1 potato and 1 teaspoon cream. 3. Sesame shredded beef: 45g shredded beef, 1 teaspoon sesame, a little white vinegar.
Dinner: loofah, laver and bamboo shoot soup
Cooking method: bamboo shoots 150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion. Slice bamboo shoots, cut loofah into pieces, boil 4-5 bowls of water with Nostoc flagelliforme, season and serve.
Vegetables are the first choice for diet during weight loss. No matter what kind of diet, fresh vegetables are absolutely indispensable. Wouldn't it be beautiful to have a winter soup on the basis of a week's vegetable diet? I recommend Sydney Nanxing lean meat slimming soup, which is rich in protein. Sydney is not only low in fat, but also can moisten the heart and spleen.