With the modern society, people have more and more profound understanding of the harm of tobacco, so many friends have joined the team of quitting smoking. However, after trying many ways to quit smoking in the market, there will still be an impulse to relapse. Therefore, many health experts suggest that friends can use some dietotherapy methods to quit smoking, so what is the best way to quit smoking? In view of this problem, in the next time, I invite my friends to follow my ideas and look at the following contents.

Researchers who quit smoking found that the generation of addiction is related to the pH of body fluids. If the body fluid is acidic, the oral cavity and kidneys will accelerate the excretion of nicotine, which will lead to the desire of smokers to smoke. Because smokers have no strong discomfort with the rapid excretion of nicotine, they can't make up their minds to quit smoking.

Smoking cessation researchers believe that smokers eat more alkaline foods to make their body fluids alkaline, which can gradually reduce their desire to smoke and eventually quit smoking, which is better than other smoking cessation methods.

First, Houttuynia cordata smoking cessation prescription

Take 25 grams of Houttuynia cordata, put it in a pot, add some water and fry it into soup. Drink 1 dose every day when drinking tea. Regular use can help you quit smoking.

Second, quit smoking soup

Ingredients: 5g of Ginseng, 65438 00g of Pogostemon Pogostemonis, 65438 00g of Glycyrrhiza uralensis Fisch, 65438 00g of Radix Polygalae and 30g of Houttuynia cordata Thunb.

Practice: put the ingredients into the pot and add water to fry the soup.

Remove residue and take juice, take one dose in five times and drink 1 dose every day, which is helpful to quit smoking.

Third, Jiejiu Sandou Soup

Ingredients: licorice10g, black beans 50g, red beans 50g and mung beans 50g.

Practice: Wash the three beans, put them in a pot, and add water to boil them until they are cooked.

Eating soup and beans can relieve alcohol.

Fourth, Pueraria lobata relieves alcoholism.

Take 30 grams of Pueraria lobata and decoct it in water for drinking tea. The hangover effect is very good.

The above introduces some remedies for quitting smoking and hangover. Regular smokers should eat more yellow-green fruits and vegetables, such as spinach, carrots and peppers. Proper drinking is good for health, but alcohol addiction must pay attention to the amount of drinking.

The above paragraphs reveal what we should eat to achieve the best effect of quitting smoking. In fact, it is not difficult for friends who have read it carefully to find that these foods widely exist in our daily life. So it's easy for us to take it, just pay more attention when eating. But I also want to remind my friends who are quitting smoking that they must quit smoking.