First of all, porridge, cheese
(1) millet yam porridge
Raw materials: fresh yam, millet and sugar.
Practice: Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach.
(2) Carrot and corn residue porridge
Ingredients: corn residue and carrots.
Practice: Boil the corn residue first, then chop the carrots and eat them on an empty stomach after cooking.
(3) Fish porridge
Raw materials: rice, fish floss and spinach.
Exercise:
1. Wash the rice, soak it in boiling water 1 hour, add water to the pot, bring it to a boil with high fire, and cook it with low fire until it becomes sticky.
2. Wash the spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and a little salt, adjust the taste, and simmer for a few minutes.
(4) Braised Tremella with Papaya
Ingredients: papaya, tremella, rock sugar.
Practice: Wash papaya, put it in a bowl, put it in chopped tremella, sprinkle rock sugar on tremella and steam it over high fire.
(5) Apple cheese
Ingredients: apple, sweet cheese, flour, sugar.
Exercise:
1. Wash the apple, peel it, cut it into 0.8 cm thick slices and soak it in light salt water.
2. Add sweet cheese and sugar to the flour, add water and stir into a thin paste.
3. Take out the oil pan, wrap the apple slices with even thin batter, fry them in the pan, take them out and heat them in the microwave oven for 2 minutes to make the apples inside ripe.
Second, noodles and soup.
(a), red mouth green Ying Ge fans.
Ingredients: tomatoes, spinach, tofu, sparerib soup, noodles.
Exercise:
1. Chop tomatoes, spinach and tofu.
2. Pour a little oil, pork ribs soup and bring to a boil.
3. Pour tomatoes, spinach and tofu into the pot and cook for a while. Add very fine noodles, and the noodles will be soft and ready to serve.
(2) Soft noodles of liver vegetables
Ingredients: noodles, cooked chicken liver powder, spinach powder, eggs, vegetable oil, appropriate amount of broth, boiled vegetable oil.
Exercise:
1. Take the oil pan and stir-fry the cooked spinach for a while. Chop the cooked chicken liver with a knife.
2. Put the noodles into the boiling water pot, take them out and put them into another small pot, add the broth, spinach and chicken liver powder, then boil them, simmer for a while, throw a quarter of the beaten egg liquid into the chicken soup, and add a little salt after cooking.
(3), egg spinach Daoxiao Noodles soup
Ingredients: flour, eggs, spinach, stock, cooked vegetable oil.
Exercise:
1. Just take egg white and flour and make a slightly hard dough, roll it into strips and cut it into thin slices.
2. Wash spinach, blanch with boiling water, remove and cut into powder for later use.
3. Put the soup into the pot, put the soup into the knife surface after boiling, cook until it is rotten, pour in the egg yolk, then add the spinach powder and put it in a small bowl.
Third, eggs and beans
(a), three fresh egg soup
Ingredients: eggs, mushrooms, minced meat, proper amount of cooking oil and salt.
Exercise:
1. Wash mushrooms and dice them.
2. Take the oil pan, add mushrooms and minced meat, add a little salt and stir-fry until cooked.
3. Beat the eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour in the fried minced meat and diced mushrooms, mix well and steam for 5-8 minutes.
(2) Stewed tofu with mushrooms
Ingredients: tender tofu, cooked bamboo shoots, fresh mushrooms, salt, chicken soup.
Exercise:
1. Put the tofu in a dish, cut it into small pieces with a square of 1.5cm, and steam it for 40 minutes.
2. Boil fresh shiitake mushrooms in a boiling water pot for 1 min, take them out, rinse them with clean water, and cut into pieces; Cut the bamboo shoots into small pieces.
3. Pour tofu, bamboo shoots and chicken soup into a casserole, bring to a boil over medium heat, simmer for 10 minute, add mushroom slices and cook for a while.