Wheat flour is the flour ground from wheat, which is found in every household in the Central Plains and cannot be separated for a day. Wheat flour has the effects of nourishing heart and kidney, strengthening spleen, clearing away heat and quenching thirst.
The nutrients contained in flour are mainly starch, followed by protein, fat, vitamins and minerals. It contains almost all kinds of nutrients needed by the human body. Most people can eat it, especially those who are partial to food.
Infantry; dough
[fried cake]
-List of ingredients-
Wheat flour:1000g
Yeast: 8 g
Cooking oil: 2 liters
Practice steps Practice steps
1. Put1000g of wheat flour into a pot, melt the yeast with warm water at 30 degrees in winter, and pour it into the noodles and stir. Stir the noodles evenly with warm water of 30 degrees and wait for fermentation.
2. The noodles are fermented for more than 2 times. Take a look, and all the noodles turn into honeycombs, and the fermentation will be fine.
3. Sprinkle some dry flour on the chopping block, pour the cooked noodles on the chopping block and knead for about 3 minutes.
4. Apply a proper amount of oil to the chopping block, not too much, and apply it several times per roll.
5. Knead the good noodles into a ball and put them into a small juicer one by one.
6. Press the small press into thin slices by hand, or roll it into thin slices with a rolling pin, draw three lines in the middle with a knife, and so on. All faces are completed in this way.
7. Pour oil into the pot, and the oil temperature is 60% hot. Put the rolled skin into the oil pan and fry until golden on both sides.
8, remove the oil control, the fried oil cake is just fine, the oil cake is more resistant to release, you can fry more at a time.
With soybean milk and pickled mustard tuber, it is nutritious and delicious.
-Hint-
1. The dough of the fried cake should be as soft as possible.
2. It is hot every day in summer, so you can use cold water and noodles.
3, with soybean milk and mustard tuber, it is ready in one meal, and the nutrition is more comprehensive.
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