Luffa soup Luffa is a very suitable food for summer, which can not only clear away heat and relieve summer heat, but also stimulate appetite and relieve summer heat. For loofah, it is easy to digest and promote people's absorption, and it is also very suitable for the elderly. Making loofah soup in summer is also very simple. Not only that, loofah can also be paired with other foods. For example, loofah tofu fish head soup is a dish that can clear away heat and purge fire. When making, just clean the loofah and fish head, put them into the soup, add some ginger and boiled water, and cook for about 30 minutes before use.
Winter melon soup Winter melon soup is also a delicious food comparable to loofah soup. Wax gourd can not only clear away heat and detoxify, but also dispel dampness and relieve summer heat. It is the most suitable hot soup for summer. And winter melon is very easy to cook when cooked for a long time. We just need to cook the soup thoroughly. For wax gourd, we can cook it with the skin when cooking the soup. Eating the skin of wax gourd can help us clear away heat and relieve summer heat. In addition, when picking melons, we should pick some melons with symmetrical shapes and few scoops, which are more delicious when making. We can also put winter melon and highland barley pig spine together, which can dispel dampness and relieve summer heat, and can also supplement the nutrition we need to some extent.
Mung bean soup believes that green soup is also a soup that everyone often sees in summer. It can not only cool off the heat, but also make people feel refreshed after drinking. We can often see some vendors selling mung bean soup and mung bean smoothies at street stalls. We can also make mung beans at home, which is easy and delicious to drink. When cooking, just wash the mung beans and put them in a pot to cook. When they cool down at a certain time, you can drink them. If you want to drink cold, you can put them in the refrigerator and take them out the next day.