Lactating mothers need to pay attention to their diet to ensure the quality of breast milk and the health of their babies. Here are some recommended recipes:

-Red dates and glutinous rice porridge: Red dates and glutinous rice are cooked together into porridge, which helps to replenish blood and energy.

-Chicken soup: Chicken is rich in protein and nutrients, which can promote milk secretion.

-Seaweed and egg drop soup: Seaweed is rich in iodine, which can help the baby's brain development.

-Red bean soup: Red beans are rich in protein and nutrients, which can promote milk secretion.

-Oat milk porridge: Oats are rich in dietary fiber and nutrients, which can help digestion and replenish energy.