1. How to make tremella soup
Take 5 grams of tremella, soak it in warm water for half an hour, wash away the sediment, remove the woody part, put it in a casserole, and add 70% of water. First use strong fire, boil the water and simmer for 20 minutes, then add an appropriate amount of rock sugar and wait until the sugar dissolves before taking it. Remove the stems of Tremella fungus and put it into the inner pot of the pressure cooker. Pour in the wolfberry, red dates and rock sugar, cover the pot, and adjust the pressure to the rice setting. After the pressure holding time is 10 minutes, it is ready to eat. You can also put it in the refrigerator to cool. edible.
2. Bird's Nest and Tremella Soup
Summer is also the most difficult time for patients with bronchitis, pulmonary heart disease, hypertension and coronary heart disease. All patients with heart and lung yin deficiency can take it. Specific preparation method: Take 10 grams of bird's nest, 20 grams of white fungus, and appropriate amount of rock sugar. Brush the bird's nest with water first, then soak it in hot water for 3 to 4 hours, then remove the fluff, and soak it in hot water for 1 hour before use; soak the white fungus in water for 1 hour. Pour the bird's nest, white fungus, and rock sugar into a porcelain jar or bowl, simmer them in water, and then consume them.
3. Rock Sugar Tremella Soup
1. Efficacy: In summer, heatstroke is most likely to occur, especially for children, the elderly, the frail and sick, and people who work at high temperatures. In addition to avoiding exposure to high temperatures, In addition to the environment, you can also make rock sugar and white fungus soup to relieve the heat.
2. Method: Take 10 grams of white fungus and 30 grams of rock sugar, wash and soak the white fungus, put it into a casserole with the rock sugar, add water and make a soup. Chill it in the refrigerator for 20 minutes before drinking for the best effect in preventing heatstroke.
4. Tremella Mingmu Decoction
Summer is the popular season for pinkeye. If you take Tremella Mingmu Decoction regularly, it will have a good preventive effect. When making, take 50 grams of chicken liver, 10 grams of white fungus, 5 grams of wolfberry, 24 jasmine flowers, and appropriate amounts of cooking wine, ginger juice, salt, and MSG. Slice the chicken liver, soak the white fungus, add water to the wolfberry and boil, add cooking wine, ginger juice, salt and MSG. When the chicken liver is cooked, sprinkle with jasmine flowers and serve in a bowl.
5. Tremella and Dendrobium Soup
1. Efficacy: The temperature is high in summer, and the hot climate often makes people sweat profusely. The loss of sweat often makes people weak and lazy to move. To replenish a large amount of body fluids, in addition to drinking more boiled water and hot tea, you can also drink Tremella and Dendrobium soup.
2. Method: Take 10 grams of white fungus and 20 grams of dendrobium, soak the white fungus first, wash it, stew it with dendrobium in water, and take it once a day.
Extended information:
1. Beautifying effects of Tremella
Tremella is mild in nature, sweet, light and non-toxic. It not only has the effect of nourishing the spleen and appetizing, but also It has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisturize the lungs. Long-term use can moisturize the skin, remove freckles, and provide sufficient nutrients to skin cells to prevent skin aging. It has a very good effect in preventing acne and eliminating acne marks!
Similarly, Tremella fuciformis soup can also be used for external application. First clean the facial skin, and then apply the completely cooled Tremella fuciformis soup evenly, avoiding the eyes. Pat gently until completely absorbed, then wash off with warm water after 20 minutes.
2. Nutritional value
1. Tremella can improve the detoxification ability of the liver and play a hepatoprotective role; Tremella has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity.
3. Tremella is rich in natural plant-based gum, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face.
4. The active ingredient acidic polysaccharides in Tremella fuciformis can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have anti-tumor effects.
5. The dietary fiber in Tremella can help gastrointestinal motility and reduce fat absorption, thereby achieving the effect of weight loss.
6. Tremella fungus can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.
Tremella fuciformis contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal of calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron per 100 grams. In addition, it also contains a variety of vitamins, trace elements, Tremella polysaccharides and other ingredients.
Baidu Encyclopedia - Tremella Soup