1, breakfast: coffee, apples, eggs, lunch: rice (a small bowl), fried potatoes, shredded green peppers, a raw cucumber, seaweed soup, dinner: boiled shrimps (several), baked tofu, cold raw onions and celery.

2. Breakfast: cereal (a small bowl), honey, bread (a slice), grapes, lunch: crucian carp radish bean curd soup, boiled eggs (1), vegetable salad, dinner: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

3. Breakfast: oolong tea and kiwi fruit, lunch: roasted bamboo shoots, cold broccoli and boiled eggs, and dinner: boiled shrimps (several), roasted tofu, cold raw onions and celery.