Stir-fried bitter gourd with firewood

food street/court

Description of recipe calories: 154 calories sodium content: 3065 mg Main nutrients: vitamin C, vitamin B group, folic acid and vitamin E.

material

200 grams of bitter gourd, wooden fish slices 15 grams, 2 garlic, olive oil 1 teaspoon, salt 1/2 teaspoons, and sugar 1/4 teaspoons.

working methods

1. Wash and slice bitter gourd; Slice garlic.

2. Boil a pot of water, blanch the bitter taste of bitter gourd, and drain for later use.

3. Put oil in a non-stick pan, and then saute the garlic slices.

4. Add bitter gourd and seasoning and mix well. Sprinkle with fish fillets after serving.