Children grow taller in spring. Children cannot grow up without the care of their families. Whether the future is good or bad depends on their growth at this stage. Children need all-round physical and mental development, especially height. After reading the recipe, learn to enlighten the little angel at home!

Children's spring growth cookbook 1 baby growth cookbook: three beans mixed with cucumber

Soak soybeans, black beans and green beans in salt water for more than 6 hours, and mix them with cucumbers after cooking, which is light and refreshing.

Baby growth recipe: stewed yam with ribs

Chop the ribs into small pieces, blanch them in boiling water, stew them in a pot, season them with onion and ginger, blanch them in boiling water before stewing them, add yam to stew them together when they are 70% ripe, and then add salt.

Baby growth recipe: crucian bean curd soup

Blanch tofu, remove the beany smell, fry crucian carp on both sides, pour boiling water, add tofu after the soup boils for about 5-6 minutes, stew for 5 minutes, and season with salt.

Baby growth recipe: shrimp skin laver tofu soup

First, wash dried shrimps and laver, soak them in a little oil, saute shredded ginger, drain the water, and add dried shrimps, laver and tofu. After the water is boiled, simmer for a while, thicken a little and season with salt.

Baby growth recipe: assorted shredded eggs

Ingredients: 2 eggs, 50g green pepper, 5g mushroom, 50g carrot, appropriate amount of oil, salt, monosodium glutamate, starch and sesame oil.

Production method:

1. Beat the egg white and egg yolk into two containers respectively, then add a little water starch and beat well (without foaming).

2. Then put it in an oiled square dish and steam it in a pot (with a small fire, the fire will get old).

3. After cooling, take it out and cut it into white silk and egg yolk silk respectively.

4. Soak mushrooms in warm water to make them soft. Wash and dig the green peppers. Wash carrots and shred them.

5. Put oil in the wok, add shredded carrots, shredded mushrooms and shredded green peppers, stir fry until cooked, add shredded egg whites and egg yolks, add salt and monosodium glutamate, stir fry evenly, and pour in sesame oil.

Applicable people: 1-3-year-old baby.

Health tip: Eggs are rich in vitamins A, D, B2 and iron, and also contain histidine, lecithin and cephalin, which are indispensable nutrients for brain and nerve development. In addition, carrots and mushrooms are rich in vitamins and trace elements, and green peppers are rich in vitamin C, which is beneficial to the absorption of iron and zinc. This dish has a strong nutritional lineup, which can be described as a perfect combination of delicacy and nutrition.

Baby growth recipe: black and white sweet beans

Ingredients: white beans, black beans, red dates, brown sugar and honey.

Exercise:

1. Soak white beans, black beans and red dates in water for one night.

2. Cook white beans, black beans and red dates in water.

3. Boil a little water in the pot, then add brown sugar (according to the number and taste of beans) and boil.

4. Boil the cooked white beans, black beans and red dates in brown sugar water for 10 minute (the time depends on the amount of water and beans), and turn off the heat when the brown sugar water is almost dry.

5. After the above ingredients are cooled, add a proper amount of honey and soak for half an hour (the longer the time, the higher the sweetness).

This kind of snack is best eaten in spring, because according to the theory of traditional Chinese medicine, you should eat more sweet and less sour in spring, while white beans and black beans are rich in calcium and various trace elements, which are very suitable for children. However, beans and sweets should not be eaten too much, otherwise the child may have abdominal distension and affect the absorption of calcium.

Baby's growing recipe: chicken and tofu

Ingredients: fresh tofu 1 small piece, chicken 50g, egg 1 piece, appropriate amount of shredded rape and ham, a little starch, refined salt and vegetable oil.

Practice: first chop the chicken into mud, add egg white and a little starch and stir it into minced chicken; Mud the tofu and blanch it with boiling water; Put oil in the pan, stir-fry the tofu paste, then add the cut chicken, add some salt and stir-fry a few times, then sprinkle with shredded ham and shredded rape and stir-fry until cooked.

Little secret of nutrition:

Tofu is rich in high-quality plant protein and calcium, and chicken is rich in high-quality animal protein. These two kinds of food are matched to promote the baby's growth and complement each other.

Applicable people:/kloc-babies over 0/0 month old.

Children's spring growth recipes, the above recipes are conducive to children's growth, parents must collect them well and can make them for their children. The above recipes are also some meals that you can cook at home, and the difficulty coefficient is not high. I hope today's sharing can help you and your children.

Children's recipes for growing taller in spring 2 1. Black sesame walnut porridge

Prepare a proper amount of rice, walnut kernel, black sesame and rock sugar, clean them, put them in a pot, add water and cook them, and they will be cooked about 1 hour. Drinking black sesame walnut porridge for children is beneficial to supplement protein and promote physical development. If children want to grow taller, protein's supplement is essential.

Second, the egg crisp banana roll

Prepare a proper amount of bananas, eggs and egg rolls. First, crush the egg roll, add garlic, knock in the eggs, fry in the pot until golden brown, and then add banana slices, and serve. Egg crisp banana roll is rich in nutrition, which is conducive to promoting children's growth and development.

Third, beef seaweed soup

Prepare some fresh beef, kelp, medlar and seasoning first, and then soak kelp in water for three hours, so that the taste of kelp can be more crisp and tender. Cut the prepared beef and blanch it in hot water. Secondly, put the prepared kelp and beef into the pressure cooker and add a little cooking wine, which will make the beef soup more fragrant and delicious. After half an hour, open the pressure cooker and finally add the prepared medlar, pepper and a little salt.

Fourth, chicken tofu

Chop chicken into mud, add egg white and a little starch and stir to make chicken paste; Mud the tofu and blanch it with boiling water; Put oil in the pan, stir-fry the tofu paste, then add the cut chicken, add some salt and stir-fry a few times, then sprinkle with shredded ham and shredded rape and stir-fry until cooked.

It is worth noting that in the golden age of spring, when the baby grows fast and develops quickly, Dad Bao and Ma Bao might as well try to use the same ingredients and make the baby take the initiative to eat in a different way. In addition, the baby's exercise, mood, etc. , can not be ignored!