2. Fasting sweet and greasy food: Sweetness can help wet, and greasy food is not easy to digest, so people with colds should avoid all kinds of sweets, drinks and fats.
3. fasting spicy food: spicy food is easy to hurt body fluids, help fire and produce phlegm, and make phlegm difficult to cough up. So people who have a cold should not eat it, especially onions.
4. It is not advisable to eat barbecue and fried foods: the smell of such foods stimulates the respiratory tract and digestive tract, which easily leads to mucosal contraction, aggravates the condition and is not easy to digest.
(1) Choose a liquid diet that is easy to digest, such as vegetable soup, gruel, egg soup, custard and milk.
(2) The diet should be light and less greasy, which not only meets the nutritional needs, but also increases the appetite. It can serve white rice porridge, millet porridge, red bean porridge, sweet pickles, kohlrabi, mustard tuber or tofu. , light and refreshing.
(3) To ensure water supply, you can drink more acidic juice, such as hawthorn juice, kiwi fruit juice, jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and stimulate appetite.
(4) Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Prevent the occurrence of colds.
(5) Eat less and be diligent. If you have a better appetite, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup, Longxu Noodles, small wonton, vegetable paste porridge, pork floss porridge, liver paste porridge, egg porridge and so on.