Fried meat with bamboo shoots and mushrooms

Raw materials/seasonings

300g of bamboo shoots, 50g of turkey (pork and beef), 5 mushrooms, 3 tremella, green pepper 1, salt and flour 1 spoon, and meat seasoning: onion, garlic, salt, soy sauce, pepper noodles and sesame seeds.

production process

(1) Cut bamboo shoots in half, season them with salt and fry them.

(2) Stir-fry the meat with the prepared seasoning.

(3) Shredding the soaked mushrooms and tremella.

(4) Cut the green pepper in half and cut it into filaments.

(5) Add mushrooms, tremella and green peppers to the fried meat, then put them into water to cook together with the white flour, and mix them with the fried bamboo shoots and put them into a bowl.

Sun Chun mushroom soup

raw material

About 50g of wet-hair mushrooms, 90g of winter bamboo shoots, 0/0g of angelica/kloc-,320g of oil gluten and 7 cups of vegetarian soup.

Exercise:

1, angelica slices; Shell the winter bamboo shoots, remove the head and tail, blanch and cut into pieces; Soak the oil gluten in water to cool the river and cut it into 3 mm thick slices; Cut the mushrooms in half.

2. Put shiitake mushrooms, gluten, one third of angelica sinensis and bamboo shoots into the cooked soup, cook for 30 minutes, then remove and drain (remove angelica sinensis), and keep the soup for later use.

3. Take a round bowl, spread peanut oil evenly in the bowl, put mushroom slices on both sides of the bottom of the bowl, then add bamboo shoots and pour a little boiled mushroom soup; In another small bowl, put the remaining angelica and half a glass of water; Steam the two bowls in a steamer for 20 minutes, take them out, pour the steamed materials from the round bowl into the big soup bowl, and spread the gluten on half of the mushroom noodles.

4. Boil the soup on the cooked mushrooms, add the steamed angelica soup and mix well, then gently pour it into a big soup bowl.

Carassius auratus bamboo shoot soup

Raw materials:

Carassius auratus1400g, 200g of bamboo shoots, mushrooms, ginger slices, salt, pepper and chopped green onion.

Exercise:

1. Wrap crucian carp with salt and yellow wine for 20 minutes;

2, saute ginger slices, stir-fry two pieces of crucian carp slightly (so that the soup is easy to turn white);

3. Add water, add bamboo shoots and mushrooms, boil and turn to low heat for 30 minutes, then add salt, pepper and chopped green onion.

Fried bamboo shoots with scallops

Raw materials:

750g of fresh bamboo shoots, scallop100g, cooking wine15g, refined salt1.5g, 25g of chicken oil, 500g of clear soup, and wet corn flour10g.

Exercise:

1. Remove ribs from scallop, wash it in cold water, enlarge the bowl, soak it in clear water 1 hour, steam it in a drawer for about 3 hours, take out the big bowl, soak it in the original soup 1 hour, take it out, rinse it twice, and then soak it in the original soup (sieve to remove sand).

2. Wash fresh bamboo shoots with clear water, break them in half, put them in a boiling water pot and take them out again. Sit in a pan, add 15g chicken oil, stir-fry bamboo shoots until fragrant, then add 300g clear soup, add a little refined salt and cooking wine, then add cooked scallops, cook for about 5 minutes with low fire, and take out the purified water; Spread scallops (not scattered) around the disk, and put bamboo shoots neatly in the middle.

3. Pour 200 grams of clear soup into the pot, bring it to a boil with high fire, add a little steamed scallop soup, add the remaining refined salt, skim off the floating foam, dilute the corn flour with water, hook it into a sauce, pour chicken oil on it, and pour it on the dish.

Edible taboo

Bamboo shoots contain nutrients that the human body needs, but they also contain ingredients that are not suitable for the human body, namely oxalate. People must choose to eat bamboo shoots according to their health. Patients with urinary system and stones should not eat more when cooking. Oxalate in bamboo shoots should not be combined with calcium in other foods to form insoluble calcium oxalate, which will aggravate the disease. Children should not eat more, because minors in the growth and development period need a lot of calcium for the growth of bones, and oxalate will affect the absorption of calcium by human body.

In addition, bamboo shoots are cold food with astringent taste and rich crude fiber, which is easy to accelerate gastrointestinal vibration, which is extremely unfavorable to patients with gastric ulcer, duodenal ulcer and gastrorrhagia, and chronic gastroenteritis is not easy to recover. In order to reduce the influence of oxalate on human body, bamboo shoots are usually boiled in boiling water for 5- 10 minutes to decompose most oxalate and astringency at high temperature, and then taken out and cooked with other foods.