The older you get, the lower the estrogen secretion of women, the lower the function of various organs of the body, and the endocrine is prone to abnormality. At this time, the breast may be blocked, leading to the appearance of breast nodules. So what is good for breast nodules?

What do breast nodules eat?

2. Mango

Mango is not only nutritious, but also has the function of preventing or inhibiting breast nodules, which can help women reduce the incidence of breast hyperplasia. And mango can prevent breast cancer. Mango contains bioactive component tannic acid, which is a kind of polyphenol and has a certain bitter taste. This ingredient can break the cell division cycle, so it can make women's breasts healthier.

3. fig

4.sweet potato

Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis. If eaten regularly, it can not only avoid cytopathy, but also protect breast health and prevent the arrival of nodules.

5.kelp

Kelp is rich in iodine, which can effectively help treat diseases such as mammary gland hyperplasia. Promote luteinization of follicles, thereby reducing the level of estrogen in the body, regulating endocrine disorders, and reducing the risk of female mammary gland hyperplasia. Kelp is cool, crisp and tender, which makes people feel delicious. Anemic women are also very suitable for regular eating, which can prevent cancer.

6.mushrooms

Mushrooms are very common in life, belonging to a kind of bacteria, rich in selenium. If eaten regularly, they can improve immunity, slowly dispel nodules, reduce the chance of breast problems, and are also quite beneficial to health.