Prepare 1 cup of white rice, 1 fresh rose, 8 cups of boiled chicken soup. Boil the chicken soup first, add the washed white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey. This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and smooth skin. When honey is heated, protein and other nutrients will be converted into protease, which will make the stomach move quickly, reduce excessive absorption and help to lose weight.

Apple porridge:

Delicious, the fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer desserts. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.

Yam and wolfberry porridge:

Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.

Longan lotus seed porridge:

Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia.

Pumpkin milk porridge:

According to the chef, in addition to pumpkin, rice and milk, this porridge also contains onions and a small amount of gastrodia elata, which can soothe the nerves. The auxiliary materials are a little salt and pepper, and the taste is sweet and salty.

Preserved egg lean meat porridge:

Chop preserved eggs, shred or mince lean beef, add salt, cooking wine, white pepper and starch and stir well for later use. When the white rice porridge is almost cooked, add preserved eggs and braised pork, and then add salt, monosodium glutamate or chicken essence, sesame oil and chopped green onion. Cook again 10 minutes.

Chicken porridge:

The method is similar to preserved egg lean meat porridge. Slice the chicken breast into filaments, add the same seasoning as when making preserved egg lean meat porridge, add chicken when the porridge is almost cooked, and then add salt, monosodium glutamate or chicken essence. Cook again 10 minutes. You can also add some other things according to your taste, such as longan, lily, lotus seed and so on as accessories.