This dish is rich and comprehensive in nutrition, and infants can get comprehensive and reasonable nutrition when eating it, which is beneficial to the growth and development of various organs of infants. Suitable for infants over 8 months old.
Ingredients: egg 1 piece, dried laver 3g, tomato sauce 12g (or fresh tomato), spinach powder 12g, a little sesame oil, water starch and salt.
Output: 1. Beat the eggs into a bowl, add salt and100g warm water and mix well.
2, add water to the pot, put it on a strong fire to boil, put the egg bowl in a drawer and steam it on steel for 15 minutes to make tofu brain.
3. Put 250g of clean water into the pot. After the water is boiled, add dried seaweed, spinach, tomato sauce and a little salt. When the vegetables are cooked, thicken them with water starch and drizzle with sesame oil. Serve. Pour the vegetable juice on the custard when eating.
4, pay attention to the egg liquid to add cold water or warm water, can not add cold water; Thickeners should not be too thick.
egg roll
I. Raw materials and quantity:
Five dollars for lean meat, five dollars for eggs, five dollars for potatoes, one or two carrots, one dollar for carrots, one dollar for leeks, two dollars for onions, two dollars for raw flour and one dollar for oil.
Second, the amount of nutrition:
Protein 10.3g, fat 15.355g, carbohydrate 17. 12g, calories 253.5kcal, calcium 56.78mg, phosphorus 153.6mg, iron 2.82mg and vitamins.
Third, the method:
1. Cook potatoes, peel and mash them, then chop lean meat, add chopped green onion, cornstarch, seasoning powder and salt and mix well.
2. After the eggs are shelled and mixed well, fry them into thin egg skins in a wok (add a little oil when frying, so as to better maintain the color of the eggs) and pick them up for use.
3. Lay the egg skin flat, with the side attached to the pan facing upward, spread the mixed minced meat, roll it up, steam it, then cut into pieces and thicken it.
4. Shred carrots, white radishes and leeks, stir-fry them over high fire, then spread them on a plate and put the cut egg rolls on them.
Rabbits eat radishes.
I. Raw materials and quantity:
Seven dollars for lean meat, four dollars for fish, one dollar for rice flour, one dollar for yuba, two ounces for spinach, one dollar for radish and one dollar for carrot.
Second, the amount of nutrition:
Protein 16.645g, fat 14.845g, carbohydrate1.48g, heat 304.25kcal, calcium 136.765mg, phosphorus165g. B1(0.014mg), B 2(0.785), B 3( 1. 108), C 26.9
Third, the method (prepare a clean cloth with oil and a stainless steel knife. ):
1. Chop the lean meat first, put it in a bowl, and add chopped green onion, cornstarch, oil, salt, etc. After stirring evenly, it can be filled.
2. Pour 100 boiling water into the rice flour to make the kneaded flour nine mature, and use it as rabbit skin (it is advisable not to stick your hands when kneading). Cut the flour and knead it round, knead the prepared knife with a tarpaulin, press it slightly on the flour particles, press it into a round block to make the skin, put the mixed meat stuffing in the middle of the skin, fold it into a fan shape, and flatten the front tip with your thumb.
3. After the wok is boiled, put the rabbit on it and steam it for ten minutes.
4. Cook the soaked yuba and spinach together, put the fish slices on the plate for a while, put the steamed rabbit on the plate, and put the sour radish and shredded carrot in front of the rabbit.