Beer-braised chicken is an ingredient. The main raw materials are 1 native chicken, 100g dried bamboo shoots, 50g fungus, 50g mushrooms, 5g dried chili, 1 teaspoon Sichuan peppercorns (5g), 3 slices of ginger, 20g of garlic slices, 2 segments of green onions, 2 tablespoons of Pixian watercress (30ml), Made with 1000ml of beer and 2 tablespoons of light soy sauce (30ml).

Preparation method:

1. Wash the native chicken, cut into small pieces, add light soy sauce, stir evenly, and marinate for 10 minutes.

2. Soak the dried bamboo shoots in warm water, then cut into small pieces. Wash the mushrooms and cut into 4 pieces. Soak the fungus in warm water and cut into small florets.

Put the chicken pieces into the bottom of the Fissler Blue Dot pressure cooker, and then add other ingredients.

3. After preparation is completed, lock in the Fissler Blue Point High Speed ??Cooker. After the blue dot rises to the second line, turn to low heat and continue to simmer for 10 minutes and turn off the heat. Finally, after the blue dot drops back to its original position, open the lid and plate it.

Nutritional value

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with skin and without skin. The order from high to low is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin must not be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health. .

Food effects

1. Strengthen the body: Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity: In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst, edema and other symptoms. .

3. Kidney Essence: It can relieve symptoms such as frequent urination, deafness, lack of sperm and coldness caused by insufficient kidney essence.

4. Promote intellectual development: It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.