Postpartum diet therapy with celery and aloe shrimp slices
Ingredients preparation: aloe 1 fresh shrimp 12 celery, 2 egg whites 1 ginger 1 small cooking wine 1 tablespoon starch 1 tablespoon water, 3 tablespoons white pepper and a little salt 1. Peel aloe, dice, and wash; Slice celery and ginger for use. 2. Remove the head and shell of the shrimp, then draw shrimp lines, drain the water, add starch, egg white and a little salt and cooking wine, and marinate by hand for 10 minute. 3. Pour the right amount of cooking oil into the wok, heat it, add the ginger slices, then pour the shrimps and sprinkle evenly. 4. Pour in aloe granules and stir fry twice, then pour in celery and stir fry together. 5. When the shrimp turns red, add white pepper and salt and hook it in the water. The black line on the back of shrimp is "shrimp line", which is very dirty and must be pulled out. In addition, after the shrimp line is pulled out at the back opening, it will help the shrimp to bend after heating, and the fried shrimp will be more beautiful. Nutrition tip: Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Celery can clean the stomach, and aloe vera is very helpful for the recovery of mother's uterus, but it is not suitable for pregnancy and menstruation.