lean meat
Pig, beef and mutton are all experts in protein, but we should choose lean meat, such as pork tenderloin and beef tendon.
deep-sea fish
Salmon, cod and tuna are not only rich in protein, but also contain unsaturated fatty acids beneficial to the baby's development. But avoid sharks and tuna with high mercury content.
poultry
Chicken, duck and turkey are good helpers to supplement protein, among which chicken breast and turkey breast are low in fat and delicious.
Beans and tofu
Tofu, soybean milk, soybean, etc. Are high-quality sources of plant protein, but also rich in fiber and various vitamins and minerals.
Nuts and seeds
Almonds, walnuts, peanuts and sunflower seeds are nutritious and provide energy for mothers and babies.
dairy produce
Milk, yogurt, cheese, etc. Are high-quality sources of protein, and also contribute to bone health.
Eggs (of hens)
Eggs are a common source of protein, and yolk is also rich in vitamins.
seafood
Shrimp, crab, shellfish and other seafood are rich in protein and beneficial fatty acids, which provide necessary nutrition for mothers and babies.
Whole grains, vegetables and fruits
In addition to the above ingredients, pregnant mothers can also get protein and other nutrients from whole grains, vegetables and fruits. Remember to eat a balanced and diverse diet!
food safety
Dietary safety during pregnancy can not be ignored. If necessary, consult a doctor or dietitian and make a personalized meal plan.