When you lose weight, it is no problem to eat chicken breast for breakfast. Because chicken breast is one of the least fat meats, but its nutrition can be comparable to other meats. Eating chicken breast for breakfast will not make you fat.

Reference practice: fried chicken breast cake

Ingredients: chicken breast 1, broccoli 100g, corn kernels, carrots 1, a little salt, pepper, sesame oil, 2 tablespoons starch, eggs 1, soy sauce, oyster sauce 1 tablespoon, cooking oil.

Practice: Step 1: Cut broccoli into small pieces, slice carrots, prepare corn kernels, cook them together, take them out after cooking, and chop broccoli and carrots for later use.

Nutritional value:

The nutritional value of chicken breast is relatively high, because it contains fat, vitamins and a lot of trace elements. Moreover, chicken breast is easily digested by human body, which can effectively enhance physical strength and play a role in strengthening the body. Chicken breast has a good therapeutic effect on malnutrition, cold, irregular menstruation, fatigue, anemia and other symptoms. It can also improve human immunity and effectively prevent colds. Therefore, for people who are weak, eating more chicken breast helps to restore physical strength.